BRENDARK   25,515
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25,000-29,999 SparkPoints
 
 
BRENDARK's Shared Food & Fitness Tracker:

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Previous Day
Sep. 13
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Buddy Fruits Raspberry Coconut Milk, 1 serving 100 19 3 1
Cantaloupe, 1 cup, diced 55 13 0 1
Lunch
None        
Dinner
None        
Snack
None        
Green Smoothie
None        
Pre Workout Snack
None        
Morning Snack
None        
After Lunch Snack
None        
Drive Home Snack
None        
Daily Totals: 155 32 3 2

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 23 127
Pushups [demo]
Sets: 1 Reps: 10 Weight: 160
5 19
Kiplings
Sets: 2 Reps: 5 Weight: 160
5 20
Leg ups
Sets: 1 Reps: 10 Weight: 160
5 30
Stretching / Flexibility Training (general) 10 5
Daily Totals: 48 201

Quick Track MINUTES
None  

Exercise Note
None



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