BRENDARK   25,515
SparkPoints
25,000-29,999 SparkPoints
 
 
BRENDARK's Shared Food & Fitness Tracker:

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Apr. 21
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Creamer, International Delight Almond Joy, 1 tbsp 35 6 2 0
Protein Powder (pure whey, sfh), 1 serving 114 0 1 28
Strawberries, fresh, 1 cup, whole 43 10 1 1
Grapefruit, 0.5 fruit (3-3/4" dia) 37 9 0 1
Bacon, pork, microwaved, 5 medium slices, cooked (raw product packed 20/lb) 217 0 15 18
Egg white, hard boiled (1 whole egg minus yolk), 4 serving 68 1 0 14
Lunch
None        
Dinner
None        
Snack
None        
Green Smoothie
None        
Pre Workout Snack
None        
Morning Snack
Macadamia Nuts, Mauna Loa, Maui Onion & Garlic 1 oz = 1 serving, 1 oz 200 4 20 2
Simple Truth Organic Pumpkin Raw Seeds, 0.25 cup 160 5 14 7
After Lunch Snack
None        
Drive Home Snack
None        
Daily Totals: 874 35 53 71

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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