BRENDA7511   13,218
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10,000-14,999 SparkPoints
 
 
BRENDA7511's Shared Food & Fitness Tracker:

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Aug. 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Safest Choice Egg, 1 serving 70 0 5 6
My Daily Vitamin Totals, 1 serving 20 0 2 0
Full Circle Organic Fat Free Milk, white, 0.5 cup 40 6 0 5
Ezekiel 4:9 Low Sodium Sprouted Grain Bread-1 slice, 2 serving 160 30 1 8
Lunch
Earth Fare Organic Creamy Peanut Butter, 2 tbsp 210 6 17 9
Full Circle Vanilla Almond Milk 1 cup (240ml), 0.75 serving 68 12 2 1
Chobani 0% Vanilla Greek Yogurt (6 oz), 0.5 serving 70 9 0 8
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
Dinner
CE Beef & Bean Taco Casserole, 1 serving 440 38 20 26
Earth Fare Yellow Tortilla Chips-Lightly Salted, 2 oz 280 38 12 4
Red Ripe Tomatoes, 0.13 cup, chopped or sliced 5 1 0 0
Romaine lettuce serving size 2 cups fresh express hearts of romaine, 0.13 cup 1 0 0 0
Snack
CE "Better"finger Bars, 1 serving 252 24 14 7
Earth Fare Yellow Tortilla Chips-Lightly Salted, 4 oz 560 76 24 8
Afternoon Snack
None        
Pre Breakfast
None        
Daily Totals: 2,236 255 97 82

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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