BRENDA7511   13,493
SparkPoints
10,000-14,999 SparkPoints
 
 
BRENDA7511's Shared Food & Fitness Tracker:

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July 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.5 cup 42 6 0 4
Fried Egg, 1 large 90 0 7 6
Healthy Life 100% Whole Wheat Bread-2 slices, 1 serving 70 16 1 5
V8 Low Sodium 11.5 oz. Can, 1 serving 70 15 0 3
My Daily Vitamin Totals, 1 serving 20 0 2 0
Morton Lite Salt, 0.13 tsp 0 0 0 0
Lunch
Food Club Sandwich Black Forest Ham-2 oz, 0.5 serving 25 1 1 5
Yellow Mustard, 2 tsp or 1 packet 7 1 0 0
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Great Value Light Ranch, 2 tbsp 80 4 7 0
Healthy Life 100% Whole Wheat Bread-2 slices, 1 serving 70 16 1 5
Dinner
Second Nature Celebration Medley, 3 tbsp 150 13 10 3
Chips-Lay's Lightly Salted (1 oz), 2 serving 300 30 20 4
Meal, White Castle Microwaveable Cheeseburgers (2 pack small), 1 serving 310 26 17 14
5 Whole Wheat Ritz Crackers (1 Serving) or 15 grams, 7 serving 490 77 18 7
Snack
Food Club Sugar Cookies-1/4" slice, 2 serving 120 18 5 1
Frosting Confetti Funfetti Frosting 2 Tbsp, 1 serving 150 25 6 0
Afternoon Snack
None        
Pre Breakfast
None        
Daily Totals: 2,018 252 94 60

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Treadmill 2.0 10 50
Daily Totals: 10 50

Exercise Note
None



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