|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Tea, brewed, 8 fl oz |
2 |
1 |
0 |
0 |
 |
| Egg white, fresh, 2 large |
34 |
0 |
0 |
7 |
|
| Egg, fresh, whole, raw, 1 large |
72 |
0 |
5 |
6 |
|
| Pepper, black, 1 dash |
0 |
0 |
0 |
0 |
|
| Spinach, fresh, 1 cup |
7 |
1 |
0 |
1 |
|
| Salt, 2 dash |
0 |
0 |
0 |
0 |
|
| Garlic, 3 cloves |
13 |
3 |
0 |
1 |
|
| Oranges, 150 grams |
71 |
18 |
0 |
1 |
|
| Swiss Jarlsberg Lite, 0.5 oz |
35 |
0 |
2 |
5 |
|
| Zucchini, 1 cup, sliced |
29 |
7 |
0 |
1 |
| Lunch |
|
|
|
|
| Chick-fil-A, Char Grilled Chicken and Fruit Salad (dole like mix, strawberries, grapes, grn apples, , 1 serving |
210 |
20 |
6 |
22 |
|
| Chick-fil-A, Fruit Cup (Large), 1 serving |
100 |
26 |
0 |
1 |
|
| Tea, brewed, 8 fl oz |
2 |
1 |
0 |
0 |
|
| Chick Fil A Lite Italian Dressing, 2 tbsp |
15 |
2 |
1 |
0 |
|
| Crunchmaster Multi-Grain Crackers Original Multi-Seed (15 crackers (30g)), 0.5 serving |
70 |
10 |
3 |
2 |
| Dinner |
|
|
|
|
| Red Ripe Tomatoes, 1 cup, chopped or sliced |
38 |
8 |
1 |
2 |
|
| Peppers, sweet, red, fresh, 0.25 cup, chopped |
10 |
2 |
0 |
0 |
|
| Spinach, fresh, 0.25 cup |
2 |
0 |
0 |
0 |
|
| Tea, brewed, 8 fl oz |
2 |
1 |
0 |
0 |
|
| brown jasmine rice, organic, Lundberg (uncooked), 0.13 cup |
83 |
18 |
1 |
2 |
|
| Onions, raw, 0.25 cup, chopped |
15 |
3 |
0 |
0 |
|
| Fearn Soya granules (1/4 cup serving), 0.5 serving |
75 |
7 |
1 |
11 |
|
| Cinnamon, ground, 1 tbsp |
18 |
5 |
0 |
0 |
|
| Food For Life Seven Sprouted Grain English Muffin, 1 serving |
80 |
16 |
1 |
4 |
|
| Cabbage, fresh, 0.25 cup, chopped |
6 |
1 |
0 |
0 |
|
| Almonds, 0.5 oz (24 whole kernels) |
82 |
3 |
7 |
3 |
|
| Garlic, 6 cloves |
27 |
6 |
0 |
1 |
|
| Dried Cherries, 0.33 cup |
140 |
34 |
0 |
1 |
| Snack |
|
|
|
|
| Fruit, Pluot, 80 gram(s) |
45 |
11 |
0 |
1 |
|
| Josephs Flax, Oat bran & Wheat Pita Bread (1 Pita), 1 serving |
60 |
8 |
2 |
6 |
|
| Almond Butter, 1 tbsp |
98 |
3 |
9 |
2 |
|
| Tea, brewed, 8 fl oz |
2 |
1 |
0 |
0 |
| Snack 2 |
|
|
|
|
| None |
|
|
|
|
| Supplements |
|
|
|
|
| B12 sublingual dots 500 mcg, 1 serving |
0 |
0 |
0 |
0 |
|
| Potassium Gluconate (Spring Valley), 1 serving |
0 |
0 |
0 |
0 |
|
| Calcium 500+D Supplement, 1 serving |
0 |
0 |
0 |
0 |
|
| Doctor's Best - Best Vitamin D3 5000iu, 2 serving |
0 |
0 |
0 |
0 |
|
| Nature Made Super B Complex, 1 serving |
0 |
0 |
0 |
0 |
|
| Turmeric Curcumin 500 mg Dr.'s Pride, 1 serving |
0 |
0 |
0 |
0 |
|
| Gentle Care Formula Vitamin, 1 serving |
0 |
0 |
0 |
0 |
|
| Gotu Kola Max-V, 1 serving |
0 |
0 |
0 |
0 |
| Daily Totals: |
1,443 |
217 |
38 |
81 |
| Nutrition Note |
6 Breakfast: Egg bowl with spinach, jarlsberg, roasted garlic, black pepper, salt and zucchini; sliced orange; tea.
7 Lunch: Chick Fil A Salad: Grilled chicken and fruit, large fruit cup Tea (salad ingredients: romaine, white meat chicken, carrot, purple cabbage, cheese, apple, grapes, mandarin oranges, strawberries
11 Dinner: My homemade spaghetti sauce with cabbage, soya granules, tomatoes, garlic, onions and peppers;
Rice bowl: brown jasmine rice, dried cherries, almonds, cinnamon; English Muffin with roasted garlic spread; Tea
3 Snack: Tea, Josephs Flax, Oat Bran & Wheat Pita Bread with almond butter, pluot
AA 24 F 5 V 7 Fiber 39 Calories 1443 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Brookridge Dog midmoor modena 1 mile |
30 |
105
|
|
| Brooksville DogSpur |
25 |
104
|
|
| Daily Totals: |
55 |
209 |
| Quick Track |
MINUTES |
| -- |
55 |
| Daily Totals: |
55 |
|
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