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BRAVELUTE's Shared Food & Fitness Tracker:

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Mar. 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 1 large 72 0 5 6
Pepper, black, 1 dash 0 0 0 0
Spinach, fresh, 1 cup 7 1 0 1
Salt, 2 dash 0 0 0 0
Garlic, 3 cloves 13 3 0 1
Oranges, 150 grams 71 18 0 1
Swiss Jarlsberg Lite, 0.5 oz 35 0 2 5
Zucchini, 1 cup, sliced 29 7 0 1
Tea, brewed, 8 fl oz 2 1 0 0
Egg white, fresh, 2 large 34 0 0 7
Lunch
Crunchmaster Multi-Grain Crackers Original Multi-Seed (15 crackers (30g)), 0.5 serving 70 10 3 2
Chick-fil-A, Char Grilled Chicken and Fruit Salad (dole like mix, strawberries, grapes, grn apples, , 1 serving 210 20 6 22
Chick-fil-A, Fruit Cup (Large), 1 serving 100 26 0 1
Tea, brewed, 8 fl oz 2 1 0 0
Chick Fil A Lite Italian Dressing, 2 tbsp 15 2 1 0
Dinner
Peppers, sweet, red, fresh, 0.25 cup, chopped 10 2 0 0
Spinach, fresh, 0.25 cup 2 0 0 0
Tea, brewed, 8 fl oz 2 1 0 0
brown jasmine rice, organic, Lundberg (uncooked), 0.13 cup 83 18 1 2
Onions, raw, 0.25 cup, chopped 15 3 0 0
Dried Cherries, 0.33 cup 140 34 0 1
Garlic, 6 cloves 27 6 0 1
Red Ripe Tomatoes, 1 cup, chopped or sliced 38 8 1 2
Fearn Soya granules (1/4 cup serving), 0.5 serving 75 7 1 11
Cinnamon, ground, 1 tbsp 18 5 0 0
Food For Life Seven Sprouted Grain English Muffin, 1 serving 80 16 1 4
Cabbage, fresh, 0.25 cup, chopped 6 1 0 0
Almonds, 0.5 oz (24 whole kernels) 82 3 7 3
Snack
Fruit, Pluot, 80 gram(s) 45 11 0 1
Josephs Flax, Oat bran & Wheat Pita Bread (1 Pita), 1 serving 60 8 2 6
Almond Butter, 1 tbsp 98 3 9 2
Tea, brewed, 8 fl oz 2 1 0 0
Snack 2
None        
Supplements
B12 sublingual dots 500 mcg, 1 serving 0 0 0 0
Gotu Kola Max-V, 1 serving 0 0 0 0
Potassium Gluconate (Spring Valley), 1 serving 0 0 0 0
Calcium 500+D Supplement, 1 serving 0 0 0 0
Doctor's Best - Best Vitamin D3 5000iu, 2 serving 0 0 0 0
Nature Made Super B Complex, 1 serving 0 0 0 0
Turmeric Curcumin 500 mg Dr.'s Pride, 1 serving 0 0 0 0
Gentle Care Formula Vitamin, 1 serving 0 0 0 0
Daily Totals: 1,443 217 38 81

Nutrition Note
6 Breakfast: Egg bowl with spinach, jarlsberg, roasted garlic, black pepper, salt and zucchini; sliced orange; tea.

7 Lunch: Chick Fil A Salad: Grilled chicken and fruit, large fruit cup Tea (salad ingredients: romaine, white meat chicken, carrot, purple cabbage, cheese, apple, grapes, mandarin oranges, strawberries

11 Dinner: My homemade spaghetti sauce with cabbage, soya granules, tomatoes, garlic, onions and peppers;
Rice bowl: brown jasmine rice, dried cherries, almonds, cinnamon; English Muffin with roasted garlic spread; Tea

3 Snack: Tea, Josephs Flax, Oat Bran & Wheat Pita Bread with almond butter, pluot

AA 24 F 5 V 7 Fiber 39 Calories 1443


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Brookridge Dog midmoor modena 1 mile 30 105
Brooksville DogSpur 25 104
Daily Totals: 55 209

Quick Track MINUTES
None  

Exercise Note
None



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