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BRAVELUTE's Shared Food & Fitness Tracker:

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Mar. 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, 1 serving 30 1 3 1
Strawberries, fresh, 1 cup, halves 46 11 1 1
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Blueberries, fresh, 1 cup 81 21 0 1
Lundberg Wehani Whole Grain Brown Rice, 0.25 serving 43 9 0 1
Almonds, 0.5 oz (24 whole kernels) 82 3 7 3
Shredded Wheat 'n Bran Cereal, 0.5 cup (1 serving) 80 19 0 2
Lunch
Cocoa, dry powder, unsweetened, 0.5 tbsp 6 1 0 1
Strawberries, fresh, 0.5 cup, halves 23 5 0 0
Coconut Oil, 1 tbsp 117 0 14 0
Peppers, sweet, red, fresh, 0.5 cup, chopped 20 5 0 1
Onions, raw, 0.25 cup, chopped 15 3 0 0
Tilapia (3.5 oz or 99.2g), 3 oz 108 0 2 22
Garlic, 3 cloves 13 3 0 1
Olive Oil, 1 1tsp 40 0 5 0
Mushrooms, fresh, 1 cup, pieces or slices 15 2 0 2
Chobani 0% Plain Greek Yogurt (8 oz), 0.5 serving 70 5 0 12
Dinner
Ground beef, extra lean (15% fat) pan broiled, 4 oz 292 0 17 31
Pasta, cooked, 2.5 oz 250 52 1 9
Jarlsberg Light Reduced Fat Swiss Sytle Cheese, 2 serving 100 0 5 14
Cream of Mushroom Soup, 0.5 cup 107 8 7 2
Snack
Sami's Bakery Whole Wheat Oatmeal Pita, 1 serving 148 27 0 10
Red Ripe Tomatoes, 1 cup, chopped or sliced 38 8 1 2
Snack 2
None        
Supplements
Potassium Gluconate (Spring Valley), 1 serving 0 0 0 0
Gotu Kola Max-V, 1 serving 0 0 0 0
Gentle Care Formula Vitamin, 1 serving 0 0 0 0
Calcium 500+D Supplement, 1 serving 0 0 0 0
Nature Made Super B Complex, 1 serving 0 0 0 0
Turmeric Curcumin 500 mg Dr.'s Pride, 1 serving 0 0 0 0
B12 sublingual dots 500 mcg, 1 serving 0 0 0 0
Doctor's Best - Best Vitamin D3 5000iu, 2 serving 0 0 0 0
Daily Totals: 1,829 212 64 117

Nutrition Note
Breakfast: fruit bowl: frozen blueberries and banana, fresh strawberries, almonds, and cinnamon

Lunch: Leftover Beans and Greens Stew with grilled tilapia, and Chocolate yogurt with strawberries (homemade)

Pasta casserole: gr. beef, onion, mushroom soup, jarlsberg cheese,
Comfort food

Snack: Samis pita and tomato soup. Sami's pita enabled me to meet carb and fiber needs.


AA 15 F 4 V 4 Fiber 36 Calories 1783


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Brookridge Dog midmoor modena 1 mile 25 103
Walking: 2 mph (30 minutes per mile) 20 69
Daily Totals: 45 172

Quick Track MINUTES
None  

Exercise Note
None



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