BRAVELUTE   67,195
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BRAVELUTE's Shared Food & Fitness Tracker:

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Feb. 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 0.5 serving 30 2 2 2
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Blueberries, fresh, 1 cup 81 21 0 1
Lunch
Almond Butter, 1 tbsp 98 3 9 2
Olive Oil, 1 tbsp 119 0 14 0
Onions, raw, 2 slice, large (1/4" thick) 29 7 0 1
Alvarado Sprouted Barley Bread, 1 serving 70 15 1 3
Edamame, shelled, fresh, 0.5 cup 100 9 3 10
Cutie clementine oranges (1 serving = 2 oranges), 1 serving 80 17 1 1
Black Beans (Bush low sodium), 0.5 cup 105 23 1 7
Black Olives, 5 jumbo 34 2 3 0
Red Ripe Tomatoes, 2 Italian tomato 26 6 0 1
Dinner
Cocoa, dry powder, unsweetened, 1 tbsp 12 3 1 1
cacao nibs (raw chocolate), 2 tbsp 140 12 10 1
Chobani 0% Plain Greek Yogurt (8 oz), 1 serving 140 9 0 23
Broccoli, fresh, 1 cup, chopped 25 5 0 3
Honey, 1 tbsp 64 17 0 0
Strawberries, fresh, 1 cup, halves 46 11 1 1
Walnuts, 1 oz 185 4 19 4
Squash, winter, acorn, raw, 1 cup, cubes 56 15 0 1
Snack
Single Serving Chocolate Brownie, 0.5 serving 47 11 1 1
Snack 2
None        
Supplements
None        
Daily Totals: 1,592 218 64 65

Nutrition Note
Fruit bowl
Bread with almond butter, Italian bowl: roasted tomato and onion, edamame, olives, black beans & orange

Winter squash, broccoli and walnuts; Chocolate yogurt with strawberries, honey, and cacao nibs

AA 17 F& V 10 Fiber 48 Calories 1596


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Swimming: crawl 10 164
Swimming: treading water 40 596
Walking: 2 mph (30 minutes per mile) 30 107
Daily Totals: 80 867

Quick Track MINUTES
None  

Exercise Note
None



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