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BRAVELUTE's Shared Food & Fitness Tracker:

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Feb. 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
cacao nibs (raw chocolate), 1 tbsp 70 6 5 1
Chia Seed - Spectrum Organic Essentials (1T/12g), 12 gram 60 4 4 2
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Blueberries, fresh, 1 cup 81 21 0 1
Tea, brewed, 8 fl oz 2 1 0 0
Strawberries, fresh, 1 cup, halves 46 11 1 1
Almonds, 0.5 oz (24 whole kernels) 82 3 7 3
Lunch
Shallots, 2 tbsp chopped 14 3 0 1
Celery, raw, 0.5 cup, diced 10 2 0 0
Beets, boiled, 0.5 cup slices 37 8 0 1
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Clementine, 0.5 serving 18 5 0 1
Brussels sprouts, fresh, 1 cup 38 8 0 3
Tomatoes, red, ripe, raw, year round average, 0.5 cup, chopped or sliced 19 4 0 1
Squash, winter, acorn, raw, 1 cup, cubes 56 15 0 1
Salt, 0.25 tsp 0 0 0 0
Lentils, 1 cup 230 40 1 18
Dinner
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Almond Butter, 1 tbsp 98 3 9 2
*Smuckers Blackberry Sugar Free Jam, 1 tbsp 10 5 0 0
Coconut Oil, 1 1tsp 39 0 5 0
Sweet Cherries, 1 cup, without pits 91 23 0 2
Cocoa, dry powder, unsweetened, 1 tbsp 12 3 1 1
Josephs Flax, Oat bran & Wheat Pita Bread (1 Pita), 1 serving 60 8 2 6
Honey, 1 tbsp 64 17 0 0
Chobani 0% Plain Greek Yogurt (8 oz), 0.5 serving 70 5 0 12
Cinnamon, ground, 0.25 tsp 2 0 0 0
Lundberg Black Japonica 1/4 cup dry = 3/4 cup cooked, 1 serving 170 38 2 5
Snack
None        
Snack 2
None        
Supplements
Calcium 500+D Supplement, 1 serving 0 0 0 0
Potassium Gluconate (Spring Valley), 1 serving 0 0 0 0
Nature Made Super B Complex, 1 serving 0 0 0 0
Doctor's Best - Best Vitamin D3 5000iu, 1 serving 0 0 0 0
B12 sublingual dots 500 mcg, 1 serving 0 0 0 0
Gotu Kola Max-V, 1 serving 0 0 0 0
Gentle Care Formula Vitamin, 1 serving 0 0 0 0
Turmeric Curcumin 500 mg Dr.'s Pride, 1 serving 0 0 0 0
Daily Totals: 1,473 257 37 62

Nutrition Note
fruit bowl with almonds and cacao nibs
vegetable plate of stir fried lentils and squash on the side
Almond butter and jam on pita, with delicious rice salad of japonica, cried cocoa, cherries, and greek yogurt.

AA 21 F & V 10 Fiber 59 Calories 1476


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Swimming: crawl 15 247
Swimming: treading water 50 748
Walking: 2.3 mph (26 minutes per mile) 25 101
Daily Totals: 90 1096

Quick Track MINUTES
None  

Exercise Note
None



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