BRAVELUTE   74,812
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60,000-79,999 SparkPoints
 
 
BRAVELUTE's Shared Food & Fitness Tracker:

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Previous Day
Feb. 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Onions, raw, 0.13 cup, chopped 8 2 0 0
Wholey Atlantic Salmon Fillets, 6 oz 330 0 21 35
Red Ripe Tomatoes, 0.5 cup, chopped or sliced 19 4 0 1
DQ Dairy Queen small soft serve ice cream cone, 1 serving 230 38 7 6
Spinach, fresh, 2 cup 14 2 0 2
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Hard Boiled Egg, 1 large 78 1 5 6
Clementine, 1 serving 35 9 0 1
Bacon - Oscar Mayer - Fully Cooked Bacon (4 Slices), 1 serving 70 0 6 5
Pepperidge Farm Classic Style Croutons, seasoned, 0.25 serving 8 1 0 0
Dinner
Squash, winter, acorn, raw, 0.5 cup, cubes 28 7 0 1
Beets, fresh, 0.5 cup 29 7 0 1
Beans, white, 0.5 cup 153 29 0 10
cacao nibs (raw chocolate), 2 tbsp 140 12 10 1
Brussels sprouts, fresh, 1 cup 38 8 0 3
Strawberries, fresh, 1 cup, halves 46 11 1 1
Banana, fresh, 75 grams 67 17 0 1
Almonds, 0.5 oz (24 whole kernels) 82 3 7 3
Blueberries, fresh, 1 cup 81 21 0 1
Snack
None        
Snack 2
None        
Supplements
None        
Daily Totals: 1,457 171 59 77

Nutrition Note
I got a late start and left early to take mom to Crackers on the river in Crystal River. Had a great caesar salad with grilled salmon! Bacon dressing on the side was mostly sugar so I skipped that. And we stopped at Dairy Queen, her favorite place.

So the rest of the day was spent trying to get in my fiber filled AA foods, though the spinach, onion, tomato, helped with the AA, but it wasn't enough fiber!!

AA foods: 14 F & V: 10 Fiber: 35 thanks to cacao nibs; calories 1460 I'm thankful for the tracker because i was below calories and didn't have a clue what to add. I was also low on carbs and had only 2 of Dr. Fuhrman's fruit, so I added in 2 more fruits and I'm okay now with calories and carbs.

Just need to get in more fitness now.


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 27 133
Walking: 2.3 mph (26 minutes per mile) 25 102
Daily Totals: 52 235

Quick Track MINUTES
None  

Exercise Note
None



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