BRAVELUTE   73,684
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BRAVELUTE's Shared Food & Fitness Tracker:

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Previous Day
Dec. 31
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Raspberries, 1 cup 60 14 1 1
Apples, fresh with skin, 1 cup, quartered or chopped 65 17 0 0
*Flax Seed Meal (ground flax), 2 tbsp 70 4 5 3
Almond Breeze Almond Milk, Original, refrigerated, 8 oz 60 8 3 1
Lunch
Krystal Regular Fries, 1 serving 370 49 18 4
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Limes, 0.5 fruit (2" dia) 10 4 0 0
krystal chicken bites, 1 serving 310 16 19 17
Dinner
Walnuts, 0.1 cup, chopped 78 2 8 2
Broccoli, frozen, 0.25 package (10 oz) 21 4 0 2
miso master org. brown rice miso, 1 tsp 8 1 0 1
Onions, raw, 0.1 cup, chopped 6 1 0 0
Lentils, 0.6 cup 138 24 0 11
NOW textured soy protein granules (1/2 dry), 0.1 cup 28 2 1 4
Coconut Oil, 1 1tsp 39 0 5 0
Oat groats, cooked, 0.2 cup 48 0 1 2
Lentils, 0.2 cup 46 8 0 4
Egg, fresh, whole, raw, 0.2 large 14 0 1 1
Carrots, raw, 0.2 cup, grated 9 2 0 0
Mixed Vegetables, frozen, 0.13 package (10 oz) 24 5 0 1
Onions, raw, 0.25 cup, chopped 15 3 0 0
Mushrooms, fresh, 1 cup, pieces or slices 15 2 0 2
Snack
Grapes, 0.5 cup, seedless 31 8 0 0
Laughing Cow lite Original Swiss Cheese Wedge, 1 serving 35 1 2 3
Ole Mexican Foods: Xtreme Wellness Spinach & Herb tortilla wraps, 1 serving 71 5 2 8
Snack 2
None        
Supplements
None        
Daily Totals: 1,677 208 66 69

Nutrition Note
13 AA foods
8 fruits and veggies


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Step Aerobics (low impact) 10 112
Walking: 2 mph (30 minutes per mile) 25 95
Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) 10 96
Daily Totals: 45 303

Quick Track MINUTES
None  

Exercise Note
None



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