BRAVELUTE   74,812
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BRAVELUTE's Shared Food & Fitness Tracker:

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Jan. 31
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Tea, brewed, 8 fl oz 2 1 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Shredded Wheat 'n Bran Cereal, 0.63 cup (1 serving) 101 24 1 3
Nutmeg, ground, 0.25 tsp 3 0 0 0
Cinnamon, ground, 0.5 tsp 3 1 0 0
Chobani 0% Plain Greek Yogurt (8 oz), 0.5 serving 70 5 0 12
Lunch
Tomato Sauce, 0.5 cup 39 9 0 2
Mozzarella Cheese, part skim milk, 2 oz 144 2 9 14
Mushrooms, canned, 0.25 cup 15 2 0 2
Pizza Crust Dough, 2 serving 300 52 8 8
Onions, raw, 0.25 cup, chopped 15 3 0 0
Iceberg lettuce Marketside classic,lettuce,red cabage,carrots, 1.5 cup 15 3 0 1
Clementine, 1 serving 35 9 0 1
Jimmy Dean Turkey Sausage Pattie - 2 patties (68g), 0.5 serving 50 1 4 6
Tomato Paste, 0.13 cup 28 6 0 1
Dinner
Mixed Bean Sprouts (garbanzo, peas, adzuki, lentil), 0.56 oz 7 1 0 1
Cabbage, red, fresh, 0.07 cup, shredded 2 0 0 0
Broccoli, fresh, 0.07 cup, chopped 2 0 0 0
Onions, Red, raw, thin slice, 0.28 serving 3 1 0 0
Clementines (citrus), 168 g = 2 clementines +/-, 168 gram(s) 80 17 1 1
Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.25 cup 172 31 3 6
Edamame, Shelled, Frozen, 0.18 cup 36 3 1 3
*TLC* Green Giant Simply Steam Seasoned Broccoli & Carrots (3/4 cup), 0.67 serving 40 5 2 1
Bird's Eye Baby Broccoli Mix w/ Edamame & Carrots, 0.07 cup 4 0 0 0
Healthy Request Tomato Basil Soup, 0.14 serving 14 3 0 0
Onions, raw, 0.14 medium (2-1/2" dia) 6 1 0 0
Brewer's (nutritional) Yeast Flakes, 0.09 tbsp 1 0 0 0
Garlic, 0.42 cloves 2 0 0 0
Celery, raw, 0.28 stalk, large (11"-12" long) 3 1 0 0
miso master org. brown rice miso, 0.42 tsp 3 0 0 0
Kidney Beans, Canned, Publix red, 0.12 cup 22 5 0 1
Carrots, raw, 0.21 large (7-1/4" to 8-1/2" long) 6 1 0 0
Snack
None        
Snack 2
None        
Supplements
None        
Daily Totals: 1,399 235 29 66

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Water aerobics 45 272
Water aerobics 45 272
Walking: 2 mph (30 minutes per mile) 15 54
Walking: 2 mph (30 minutes per mile) 15 54
SparkPeople 10-Minute Pilates Thigh Video 10 34
Daily Totals: 130 686

Quick Track MINUTES
None  

Exercise Note
None



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