|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Shredded Wheat 'n Bran Cereal, 0.63 cup (1 serving) |
101 |
24 |
1 |
3 |
 |
| Nutmeg, ground, 0.25 tsp |
3 |
0 |
0 |
0 |
|
| Cinnamon, ground, 0.5 tsp |
3 |
1 |
0 |
0 |
|
| Chobani 0% Plain Greek Yogurt (8 oz), 0.5 serving |
70 |
5 |
0 |
12 |
|
| Apples, fresh, 1 medium (2-3/4" dia) (approx 3 per lb) |
82 |
21 |
0 |
0 |
|
| Tea, brewed, 8 fl oz |
2 |
1 |
0 |
0 |
|
| Banana, fresh, 1 medium (7" to 7-7/8" long) |
105 |
27 |
0 |
1 |
| Lunch |
|
|
|
|
| Onions, raw, 0.25 cup, chopped |
15 |
3 |
0 |
0 |
|
| Iceberg lettuce Marketside classic,lettuce,red cabage,carrots, 1.5 cup |
15 |
3 |
0 |
1 |
|
| Jimmy Dean Turkey Sausage Pattie - 2 patties, 0.5 serving |
60 |
1 |
4 |
7 |
|
| Tomato Paste, 0.13 cup |
28 |
6 |
0 |
1 |
|
| Tomato Sauce, 0.5 cup |
39 |
9 |
0 |
2 |
|
| Mozzarella Cheese, part skim milk, 2 oz |
144 |
2 |
9 |
14 |
|
| Mushrooms, canned, 0.25 cup |
15 |
2 |
0 |
2 |
|
| Pizza Crust Dough, 2 serving |
300 |
52 |
8 |
8 |
|
| Clementine, 1 serving |
35 |
9 |
0 |
1 |
| Dinner |
|
|
|
|
| Clementines (citrus), 168 g = 2 clementines +/-, 168 gram(s) |
80 |
17 |
1 |
1 |
|
| Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.25 cup |
172 |
31 |
3 |
6 |
|
| Edamame, Shelled, Frozen, 0.18 cup |
36 |
3 |
1 |
3 |
|
| Healthy Request Tomato Basil Soup, 0.14 serving |
14 |
3 |
0 |
0 |
|
| Onions, raw, 0.14 medium (2-1/2" dia) |
6 |
1 |
0 |
0 |
|
| Brewer's (nutritional) Yeast Flakes, 0.09 tbsp |
1 |
0 |
0 |
0 |
|
| Garlic, 0.42 cloves |
2 |
0 |
0 |
0 |
|
| Celery, raw, 0.28 stalk, large (11"-12" long) |
3 |
1 |
0 |
0 |
|
| miso master org. brown rice miso, 0.42 tsp |
3 |
0 |
0 |
0 |
|
| Kidney Beans, Canned, Publix red, 0.12 cup |
22 |
5 |
0 |
1 |
|
| Carrots, raw, 0.21 large (7-1/4" to 8-1/2" long) |
6 |
1 |
0 |
0 |
|
| Mixed Bean Sprouts (garbanzo, peas, adzuki, lentil), 0.56 oz |
7 |
1 |
0 |
1 |
|
| Cabbage, red, fresh, 0.07 cup, shredded |
2 |
0 |
0 |
0 |
|
| Broccoli, fresh, 0.07 cup, chopped |
2 |
0 |
0 |
0 |
|
| Onions, Red, raw, thin slice, 0.28 serving |
3 |
1 |
0 |
0 |
|
| *TLC* Green Giant Simply Steam Seasoned Broccoli & Carrots (3/4 cup), 0.67 serving |
40 |
5 |
2 |
1 |
|
| Bird's Eye Baby Broccoli Mix w/ Edamame & Carrots, 0.07 cup |
4 |
0 |
0 |
0 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| Snack 2 |
|
|
|
|
| None |
|
|
|
|
| Supplements |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,419 |
237 |
29 |
67 |
Fitness Tracked
| Quick Track |
MINUTES |
| -- |
135 |
| Daily Totals: |
135 |
|
|
Interact with BRAVELUTE
|
|
