BRANDON504
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  80,319
SparkPoints
80,000-99,999 SparkPoints
 
 
BRANDON504's Shared Food & Fitness Tracker:

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Previous Day
Dec. 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Churches Chicken Strips, 4 serving 480 28 28 44
Coca-Cola Classic, 15 oz 188 51 0 0
Lunch
Coca-Cola Classic, 8 oz 100 27 0 0
Churches Honey Butter Biscuits, 1 serving 240 28 12 3
Dinner
Chicken Breast (cooked), no skin, roasted, 5 ounces 172 0 4 32
Fazoli's Fettuccine Alfredo (small), 1 serving 490 81 10 15
Apple juice 100& unsweetened - Great Value, 8 oz 110 28 0 0
*Green Giant Nibblers half ear corn on the cob, 1 serving 70 14 1 2
Great Value Penne Pasta - Whole Wheat, 0.75 cup 210 41 2 7
Chicken Breast, no skin, fried, 5 breast, bone and skin removed 1,604 5 41 288
Snack
Apple juice 100& unsweetened - Great Value, 8 oz 110 28 0 0
Daily Totals: 3,773 331 97 391

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
SparkPeople: 12-Minute Pilates Abs Workout (Coach Nicole) 10 30
Daily Totals: 10 30

Quick Track MINUTES
None  

Exercise Note
None



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