BRANDON504   80,344
SparkPoints
80,000-99,999 SparkPoints
 
 
BRANDON504's Shared Food & Fitness Tracker:

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Oct. 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Tropicana Orange Juice (8 oz), 1 serving 110 26 0 2
*Kraft Mayo with Olive Oil (reduced fat mayonnaise), 1 tbsp 35 2 3 0
Kraft Singles American Cheese, 1 serving 60 2 4 3
Sara Lee Deli Meat, Honey Roasted Turkey Breast, 2 oz 56 2 1 12
Nature's Own 100% Whole Wheat Bread, 20 oz. loaf, 1 slice=1 serving, 2 slice 100 20 2 8
Lunch
Hormel - Compleats - Chicken & Dumplings made with white chicken, 1 serving 260 34 8 13
Coca-Cola Classic, 16 oz 200 54 0 0
Dinner
Quesadilla, TGIF Chicken, 1 Quesadilla, 1.5 serving 435 39 20 24
Apple juice 100& unsweetened - Great Value, 12 oz 165 42 0 0
Snack
Apple juice 100& unsweetened - Great Value, 6 oz 83 21 0 0
Quaker Popped Rice Snacks (apple cinnamon) 1 ser/13 mini cakes, 2 serving 240 54 1 2
Daily Totals: 1,744 296 38 64

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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