BRANDON504   89,972
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80,000-99,999 SparkPoints
 
 
BRANDON504's Shared Food & Fitness Tracker:

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Jan. 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Grape Koolaid, 8 oz 60 16 0 0
Kraft Singles American Cheese, 1 serving 60 2 4 3
Hillshire Farm Smoked Ham, 2 oz 60 1 2 10
Fried Egg, 2 large 180 1 14 13
Lunch
Kraft Ranch Salad Dressing, 2 tbsp 120 1 12 0
Kraft Ranch Salad Dressing, 2 tbsp 120 1 12 0
Baked Potato, with skin, 1 large (3" to 4-1/4" dia. 278 63 0 7
Talipia (baked/grilled) (4oz), 2 serving 200 0 5 40
Dinner
5 oz NY Strip Steak, 1 serving 294 0 13 40
Rice a Roni Chicken & Garlic, 1 cup 260 41 8 5
Snack
Chocolate covered doughnut, 1 serving 276 36 14 4
Foods from customized meals you deleted:
Oranges, 1 large (3-1/16" dia) 87 22 0 2
Daily Totals: 1,994 184 84 124

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling 14-15.9 mph (bicycle, biking, bike riding) 20 254
Elliptical Trainer 15 123
Bench Press with Barbell [demo]
Sets: 3 Reps: 8 Weight: 120
5 18
Seated Chest Press Machine [demo]
Sets: 3 Reps: 10 Weight: 150
5 18
Preacher Curl Machine [demo]
Sets: 3 Reps: 10 Weight: 70
5 15
Dumbbell Hammer Curls [demo]
Sets: 3 Reps: 10 Weight: 30
5 18
Seated Dumbbell Concentration Curls [demo]
Sets: 3 Reps: 10 Weight: 20
5 15
Daily Totals: 60 461

Quick Track MINUTES
None  

Exercise Note
None



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