BRANDIW7   32,232
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30,000-39,999 SparkPoints
 
 
BRANDIW7's Shared Food & Fitness Tracker:

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Previous Day
Aug. 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Quaker Oats Old-Fashioned Rolled Oats, 0.5 cup 150 27 3 5
Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, 1 cup 30 1 3 1
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
Dates, 3 date 70 19 0 1
Lunch
Spicy Low Fat Turkey Meatballs, 1 serving 128 4 2 24
Quick Marinara Sauce, 0.5 cup 58 7 1 3
Spaghetti Squash, 1.5 cup 63 15 1 2
Dinner
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), 3 oz 35 8 0 1
Green Beans (snap), 1 cup 34 8 0 2
Roasted Brussel Sprouts, 1 serving 83 10 4 4
Snack
Larabar Cashew Cookie, 1 serving 230 23 13 6
Snack 2
None        
Daily Totals: 1,071 134 29 74

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 60 307
Daily Totals: 60 307

Quick Track MINUTES
None  

Exercise Note
None



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