BRANDIM_81   6,383
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5,500-6,999 SparkPoints
 
 
BRANDIM_81's Shared Food & Fitness Tracker:

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Previous Day
Jan. 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Hot Chocolate Swiss Miss Milk chocolate, 1 serving 90 16 3 1
Coffee-mate Original Creamer (powder) , 2 tsp 20 2 1 0
Lunch
Iceberg Lettuce (salad), 1 cup, shredded or chopped 8 2 0 0
Green Giant Fresh Baby Cut Carrots, 3 oz 35 8 0 1
Onions, raw, 1 cup, chopped 61 14 0 2
Kraft Ranch Salad Dressing, 2 tbsp 120 1 12 0
Grapes Red or Green raw (10 grapes)., 0.5 oz 10 3 0 0
Grape Tomatoes (12 Tomatoes = 1 serv), 1 serving 25 6 0 0
Cheese, Longhorn Style Cheddar, 1 oz., 1 serving 110 1 9 7
Cucumber (peeled), 1 cup, pared, chopped 16 3 0 1
Dinner
None        
Snack
None        
Daily Totals: 500 55 25 13

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Wall Pushups [demo]
Sets: 5 Reps: 10
5 15
Squats [demo]
Sets: 5 Reps: 10
5 19
Daily Totals: 10 34

Quick Track MINUTES
None  

Exercise Note
None



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