BRANDIM_81   6,383
SparkPoints
5,500-6,999 SparkPoints
 
 
BRANDIM_81's Shared Food & Fitness Tracker:

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Jan. 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Hot Chocolate Swiss Miss Milk chocolate, 1 serving 90 16 3 1
Coffee-mate Original Creamer (powder) , 2 tsp 20 2 1 0
Quaker Instant Oatmeal, with maple and brown sugar, prepared with water, 1 packet, prepared 160 32 2 4
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Lunch
Wendy's Chili - Small, 0.5 serving 90 10 3 7
Wendys Small French Fries, 0.25 serving 80 11 4 1
Wendys Spicy Chicken Go Wrap (from wendys.com), 1 serving 320 30 15 0
Dinner
Ideal White Bread (1 slice), 3 serving 180 69 5 12
Great Value American Cheese Slices (1 slice), 3 serving 180 6 12 9
Tortilla Chips, 1 oz 142 18 7 2
Snack
Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), 3 oz 35 8 0 1
Calbee Snapea Crisps (22 crisps per oz), 1 oz 150 14 6 5
Cucumber (peeled), 1 cup, pared, chopped 16 3 0 1
Grapes Red or Green raw (10 grapes)., 1.7 oz 34 9 0 0
Grape Tomatoes (12 Tomatoes = 1 serv), 1 serving 25 6 0 0
Daily Totals: 1,528 233 57 44

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Wall Pushups [demo]
Sets: 5 Reps: 10
5 15
Squats [demo]
Sets: 5 Reps: 10
5 19
Daily Totals: 10 34

Quick Track MINUTES
None  

Exercise Note
None



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