BRANDIM_81   6,383
SparkPoints
5,500-6,999 SparkPoints
 
 
BRANDIM_81's Shared Food & Fitness Tracker:

Back to BRANDIM_81'S Homepage
Previous Day
Jan. 21
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Hot Chocolate Swiss Miss Milk chocolate, 1 serving 90 16 3 1
Coffee-mate Original Creamer (powder) , 1 tsp 10 1 1 0
Lunch
Kraft Ranch Salad Dressing, 3 tbsp 180 2 18 0
Iceberg Lettuce (salad), 1 cup, shredded or chopped 8 2 0 0
Onions, raw, 0.25 cup, chopped 15 3 0 0
Calbee Snapea Crisps (22 crisps per oz), 0.5 oz 75 7 3 3
Grapes Red or Green raw (10 grapes)., 1.7 oz 34 9 0 0
Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), 3 oz 35 8 0 1
Cucumber (peeled), 1 cup, sliced 14 3 0 1
Cheese, Longhorn Style Cheddar, 1 oz., 1 serving 110 1 9 7
Grape Tomatoes (12 Tomatoes = 1 serv), 1 serving 25 6 0 0
Dinner
None        
Snack
None        
Daily Totals: 602 58 33 14

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 6 mph (10 minutes per mile) 30 381
Punching Bag 15 103
Daily Totals: 45 484

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with BRANDIM_81

Send Member a Private Message