BRANDIM_81   6,383
SparkPoints
5,500-6,999 SparkPoints
 
 
BRANDIM_81's Shared Food & Fitness Tracker:

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Previous Day
Jan. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Hot Chocolate Swiss Miss Milk chocolate, 1 serving 90 16 3 1
Coffee-mate Original Creamer (powder) , 1 tsp 10 1 1 0
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Lunch
None        
Dinner
Elbow Macaroni - Ronzoni Smart Taste, 2 serving 200 86 2 12
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned (hamburger, ground chuck), 4 oz 203 0 13 20
Hidden Valley Original Ranch Dressing. 2 Tbsp, 1 serving 140 2 14 1
GV Seasoned French Fries, 3 oz 150 18 8 2
100% GV whole Wheat bread 1 slice, 1 serving 70 12 1 3
cheese fancy shred sharp cheddar GV, 2 serving 220 0 18 14
Snack
None        
Daily Totals: 1,089 135 59 54

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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