BRANDIM_81   6,383
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BRANDIM_81's Shared Food & Fitness Tracker:

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Previous Day
Jan. 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Coffee-mate Original Creamer (powder) , 1 tsp 10 1 1 0
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Hot Chocolate Swiss Miss Milk chocolate, 1 serving 90 16 3 1
Lunch
roma tomatoe, 1 serving 25 5 0 1
Best Maid - Hamburger Dill Slices(13 slices), 1 oz 5 1 0 0
Cheese, Longhorn Style Cheddar, 1 oz., 1 serving 110 1 9 7
Bar S Deli Shaved Ham, 2 serving 120 6 4 18
Dinner
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled [hamburger, ground chuck], 2 oz 138 0 8 14
Hunt's Manwhich Sloppy Joe Sauce, 1/4 cup, 1 cup 120 24 0 4
Hamburger or Hot Dog Buns, 1.5 roll 180 32 3 6
Fried Potatoe, 0.5 cup 67 16 0 1
Snack
None        
Daily Totals: 961 125 27 55

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 6 mph (10 minutes per mile) 16 203
Punching Bag 15 103
Traditional Lat Pulldown Machine [demo]
Sets: 1 Reps: 10 Weight: 30
2 7
Seated Overhead Press Machine [demo]
Sets: 2 Reps: 10 Weight: 30
3 11
Biceps Curls with Band [demo]
Sets: 1 Reps: 10 Weight: 30
2 7
Seated Row Machine [demo]
Sets: 1 Reps: 20 Weight: 60
5 18
Daily Totals: 43 349

Quick Track MINUTES
None  

Exercise Note
None



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