BOXERMOM19   35,698
SparkPoints
30,000-39,999 SparkPoints
 
 
BOXERMOM19's Shared Food & Fitness Tracker:

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Previous Day
Aug. 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Red Ripe Tomatoes, 1 slice, thick/large (1/2" thick) 6 1 0 0
Womens One a Day Multivitamin, 1 serving 0 0 0 0
Avocados, California (Haas), 0.25 fruit without skin and seeds 72 4 7 1
Poached Egg, 1 large 74 0 5 6
Beefsteak Pumpernickle Bread - 2 slices, 0.5 serving 60 12 1 2
Lunch
Avocados, California (Haas), 0.13 cup, pureed 50 3 5 1
Iceberg Lettuce (salad), 0.25 cup, shredded or chopped 2 0 0 0
Flour Tortillas, 1 oz 92 16 2 2
Red Ripe Tomatoes, 1 cup cherry tomatoes 31 7 0 1
Frigo Light String Cheese, 1 oz 50 1 3 7
Tyson Seasoned Beef Strips, 1 oz 43 0 2 6
Dinner
None        
Snack
Thomas' Original English Muffin (1 muffin 57g), 0.5 serving 60 13 1 2
Swiss Cheese, 1 slice (1 oz) 107 1 8 8
Avocados, California (Haas), 0.25 fruit without skin and seeds 72 4 7 1
Thomas' Original English Muffin (1 muffin 57g), 0.5 serving 60 13 1 2
Red Ripe Tomatoes, 1 slice, thick/large (1/2" thick) 6 1 0 0
Poached Egg, 1 large 74 0 5 6
Avocados, California (Haas), 0.25 fruit without skin and seeds 72 4 7 1
Red Ripe Tomatoes, 1 slice, thick/large (1/2" thick) 6 1 0 0
Olive Oil, 1 1tsp 40 0 5 0
Swiss Cheese, 1 slice (1 oz) 107 1 8 8
Olive Oil, 1 1tsp 40 0 5 0
Poached Egg, 1 large 74 0 5 6
After Dinner
None        
pills
None        
another snack
None        
Daily Totals: 1,195 82 73 62

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Mowing Lawn: Push, Power 65 368
Daily Totals: 65 368

Quick Track MINUTES
None  

Exercise Note
None



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