BOXERMOM19   43,883
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BOXERMOM19's Shared Food & Fitness Tracker:

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Previous Day
July 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Great Value Frozen Mixed Berries, 0.5 cup 35 9 0 1
super greens, 20 gram 70 15 0 0
Milk, 2%, with added nonfat milk solids, without added vit A, 0.5 cup 69 7 2 5
Zucchini Patties, 1 serving 98 10 3 7
Chia Seed (Nutiva) 1 Tbsp, 1 tbsp 60 5 3 3
Dannon - OIKOS Greek Nonfat Yogurt (Vanilla), 1 cup, 0.25 cup 48 7 0 4
Butter, salted, 0.5 pat (1" sq, 1/3" high) 18 0 2 0
Lunch
None        
Dinner
None        
Snack
Broccoli, fresh, 0.5 cup, chopped or diced 12 2 0 1
Garlic, 1 tsp 4 1 0 0
Beans (Bushs) Cannellini White kidney 1/2c=130g Gluten Free GF, 130 gram 110 18 0 7
sesame seed butter, 0.75 tbsp 64 0 0 0
After Dinner
None        
Vitamins
doTERRA Micro Plex 4 caps/day (#1), 1 serving 0 0 0 0
doTERRA xEO Mega 4/day (#2), 1 serving 15 0 2 0
doTERRA Alpha CRS+ 4/day (#3), 1 serving 0 0 0 0
doTERRA Mito2 Max 2/day (#4), 1 serving 0 0 0 0
doTERRA TerraZyme 3/day (#5), 1 serving 0 0 0 0
doTERRA Deep Blue 2 cap/daily, 1 serving 0 0 0 0
Daily Totals: 602 74 12 28

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 25 710
Daily Totals: 25 710

Quick Track MINUTES
None  

Exercise Note
None



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