BOXERMOM19   41,849
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BOXERMOM19's Shared Food & Fitness Tracker:

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Previous Day
June 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nectarines, 1 fruit (2-1/2" dia) 60 14 0 1
Meta Health Bar - Cranberry Lemon Drizzle = 1 bar - 40 g, 1 serving 150 31 3 2
Ham, extra lean, (5% fat), 4 slice (6-1/4" x 4" x 1/16") 149 1 6 22
Lunch
None        
Dinner
Bacon - Farmland Thick Sliced Bacon, 1 serving 70 0 6 3
Live Kombucha Soda Dreamy Orange, 8 oz 40 9 0 0
Mushrooms, fresh, 0.5 cup, pieces or slices 8 1 0 1
Beef, top sirloin, 4.5 oz 258 0 10 39
Asparagus, fresh, 8 spear, medium (5-1/4" to 7" long) 29 6 0 3
Snack
Carrots, raw, 0.5 cup, strips or slices 25 6 0 1
Garlic, 0.5 tsp 2 0 0 0
Beans (Bushs) Cannellini White kidney 1/2c=130g Gluten Free GF, 65 gram 55 9 0 4
sesame seed butter, 0.38 tbsp 32 0 0 0
Ham, extra lean, (5% fat), 2 slice (6-1/4" x 4" x 1/16") 74 1 3 11
After Dinner
Daily's Frozen Strawberry Daiquiri ( 1 serving = 10oz), 1 serving 280 44 0 0
Vitamins
doTERRA TerraZyme 3/day (#5), 1 serving 0 0 0 0
doTERRA Mito2 Max 2/day (#4), 1 serving 0 0 0 0
doTERRA Alpha CRS+ 4/day (#3), 1 serving 0 0 0 0
doTERRA xEO Mega 4/day (#2), 1 serving 15 0 2 0
doTERRA Micro Plex 4 caps/day (#1), 1 serving 0 0 0 0
Daily Totals: 1,247 122 30 86

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 120 558
'All-Day' Activity 104 1341
Daily Totals: 224 1899

Quick Track MINUTES
None  

Exercise Note
None



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