BOXERMOM19   44,209
SparkPoints
40,000-49,999 SparkPoints
 
 
BOXERMOM19's Shared Food & Fitness Tracker:

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Previous Day
Aug. 4
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 2%, with added nonfat milk solids, without added vit A, 0.5 cup 69 7 2 5
Watermelon, 0.5 cup, diced 24 6 0 1
kale, raw, 1 cup 33 7 1 2
Great Value Frozen Mixed Berries, 0.5 cup 35 9 0 1
Bob's Red Mill - Chia seeds - 1Tbsp=13g, 13 gram(s) 60 5 5 3
Lunch
Ham, extra lean, (5% fat), 3 slice (6-1/4" x 4" x 1/16") 111 1 4 16
Hellmann's Mayonaise, 1 tbsp 90 0 10 0
Bread, Great Value HAMBURGER BUNS, 1bun(43g), 1 serving 120 23 2 4
Dinner
None        
Snack
None        
After Dinner
None        
Vitamins
doTERRA xEO Mega 4/day (#2), 1 serving 15 0 2 0
doTERRA Alpha CRS+ 4/day (#3), 1 serving 0 0 0 0
doTERRA Mito2 Max 2/day (#4), 1 serving 0 0 0 0
doTERRA TerraZyme 3/day (#5), 1 serving 0 0 0 0
doTERRA Deep Blue 2 cap/daily, 1 serving 0 0 0 0
doTERRA Micro Plex 4 caps/day (#1), 1 serving 0 0 0 0
Daily Totals: 557 56 26 32

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 417
Daily Totals: 0 417

Quick Track MINUTES
None  

Exercise Note
None



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