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BOXERMOM19's Shared Food & Fitness Tracker:

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Previous Day
July 1
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Ovaltine, 1 tbsp 20 5 0 0
Lunch
Cranberry Sauce, canned, 0.13 cup 54 14 0 0
Romaine Lettuce (salad), 2 inner leaf 3 0 0 0
Mushrooms, fresh, 0.25 cup, pieces or slices 4 1 0 1
Onions, raw, 1 slice, thin 3 1 0 0
Pepperidge Farm Onion Sandwich Buns, 1 serving 150 25 3 6
Harvestland 4 oz Turkey Burger, 1 serving 170 0 9 20
Helmann's Mayo w/Olive Oil, 0.25 tbsp 15 0 2 0
Dinner
None        
Snack
None        
After Dinner
None        
Vitamins
doTERRA TerraZyme 3/day (#5), 1 serving 0 0 0 0
doTERRA Micro Plex 4 caps/day (#1), 1 serving 0 0 0 0
doTERRA xEO Mega 4/day (#2), 1 serving 15 0 2 0
doTERRA Alpha CRS+ 4/day (#3), 1 serving 0 0 0 0
doTERRA Mito2 Max 2/day (#4), 1 serving 0 0 0 0
Daily Totals: 438 46 15 28

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 16 356
Video: 14-Minute Cardio Dance Workout from Hemalayaa's "Bollywood Burn" DVD 14 87
Video: 14-Minute Cardio Dance Workout from Hemalayaa's "Bollywood Burn" DVD 16 99
Daily Totals: 46 542

Quick Track MINUTES
None  

Exercise Note
None



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