BOWEN75   1,629
SparkPoints
1,000-2,499 SparkPoints
 
 
BOWEN75's Shared Food & Fitness Tracker:

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Jan. 22
 
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Louis Rich Turkey Bacon (1 slice), 4 serving 140 0 10 8
Bread, 45 Calorie & Delightful, 100% Whole Wheat, Sara Lee, 1 slice, 1 serving 45 10 0 3
Lunch
None        
Dinner
Weight Watchers Smart Ones Beef Pot Roast, 1 serving 190 18 6 16
Snack
starbucks soy vanilla latte (16 oz), 1 serving 270 46 5 10
Bolthouse Farms Perfectly Protein Vanilla Chai Tea, 16 oz 320 50 6 20
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Scrambled Egg, 2 large 182 2 13 12
Provolone Cheese, 1 slice (1 oz) 100 1 8 7
jif low sodium low fat peanut butter, 2 tbsp 190 6 16 8
Blueberries, fresh, 1 cup 81 21 0 1
Daily Totals: 1,623 180 64 87

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



   
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