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|
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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Regular Coffee, brewed from grounds, 1.6 cup (8 fl oz) |
3 |
0 |
0 |
0 |
 |
| Kellogg's Special K Protein Meal Bar, Strawberry, 1 serving |
170 |
25 |
5 |
10 |
|
| Coffee Mate French Vanilla Sugar Free, 1.5 tbsp |
23 |
3 |
2 |
0 |
| Lunch |
|
|
|
|
| Cucumber (peeled), 0.5 medium |
12 |
2 |
0 |
1 |
|
| Tomato, grape (3oz = appro 12 tomatoes), 3 oz |
25 |
6 |
0 |
0 |
|
| Skippy Reduced Fat Super Chunk peanut butter, 1 tbsp |
90 |
8 |
6 |
4 |
|
| Mini Babybel-Light, 2 serving |
100 |
0 |
6 |
12 |
|
| Peppers, sweet, green, fresh, 1 cup, chopped |
40 |
10 |
0 |
1 |
| Dinner |
|
|
|
|
| La Brea Sourdough Bread, 3.5 oz |
228 |
49 |
0 |
9 |
|
| Chicken Breast (cooked), no skin, 4 ounces |
137 |
0 |
3 |
26 |
|
| Cucumber (peeled), 0.5 medium |
12 |
2 |
0 |
1 |
|
| Peppers, sweet, green, fresh, 0.5 cup, chopped |
20 |
5 |
0 |
1 |
|
| Tomato, grape (3oz = appro 12 tomatoes), 3 oz |
25 |
6 |
0 |
0 |
|
| Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, 4 serving |
100 |
4 |
10 |
0 |
|
| Mozzarella Cheese, part skim milk, 0.5 oz |
36 |
0 |
2 |
3 |
|
| Romaine Lettuce (salad), 1 cup, shredded |
8 |
1 |
0 |
1 |
| Snack |
|
|
|
|
| Special K Fruit Crisps - Strawberry (1 package), 1 serving |
100 |
20 |
2 |
11 |
|
| Mini Babybel-Light, 1 serving |
50 |
0 |
3 |
6 |
|
| Strawberries, fresh, 2 cup, halves |
91 |
21 |
1 |
2 |
|
| Reduced Fat Wheat Thins, 0.5 serving |
65 |
11 |
2 |
1 |
|
| Hershey's Milk Chocolate Eggs (7 pieces), 0.3 serving |
60 |
7 |
4 |
1 |
|
| Hershey's Milk Chocolate Miniatures (1 piece), 1 serving |
45 |
5 |
3 |
0 |
| Daily Totals: |
1,440 |
186 |
49 |
89 |
|
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