BOOKWORM67
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BOOKWORM67's Shared Food & Fitness Tracker:

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Sep. 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nestle Semi Sweet Chocolate Chip Morsels (1 tbsp), 2 serving 140 18 8 0
Quaker Quick Minute Oatmeal plain w/water, 0.5 cup 150 27 3 5
Strawberries, fresh, 0.5 cup, halves 23 5 0 0
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Lunch
Nestle Semi Sweet Chocolate Chip Morsels (1 tbsp), 2 serving 140 18 8 0
Bob's Red Mill Organic Whole Grain High Fiber Hot Cereal with flax (dry), 0.33 cup 150 27 5 8
Strawberries, fresh, 0.5 cup, halves 23 5 0 0
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Dinner
Carrots, raw, 0.33 cup, grated 15 3 0 0
Onions, raw, 1 slice, thin 3 1 0 0
Beans, black, 0.5 cup 114 20 0 8
Dole Butter & Red Leaf Lettuce, 1.5 cup 10 3 0 1
Salsa, 2 tbsp 9 2 0 0
Guacamole - Wholly Guacamole 100-cal Snack Packs, 1 serving 100 5 10 1
Corn Tortillas, 1.5 tortilla, medium (approx 6" dia) 85 17 1 2
Snack
None        
Snack 2
None        
Daily Totals: 1,142 199 37 29

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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