BOOKWORM67   36,123
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30,000-39,999 SparkPoints
 
 
BOOKWORM67's Shared Food & Fitness Tracker:

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Previous Day
Sep. 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bob's Red Mill Organic Whole Grain High Fiber Hot Cereal with flax (dry), 0.33 cup 150 27 5 8
Strawberries, fresh, 0.5 cup, halves 23 5 0 0
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Nestle Semi Sweet Chocolate Chip Morsels (1 tbsp), 2 serving 140 18 8 0
Lunch
Mission corn tortillas Restaurant Style ( 1 serving = 2 corn Tortillas), 1 serving 110 22 2 2
Dole Butter & Red Leaf Lettuce, 1.5 cup 10 3 0 1
Beans, black, 0.5 cup 114 20 0 8
Carrots, raw, 0.5 cup, grated 23 5 0 1
Onions, raw, 1 slice, thin 3 1 0 0
Salsa, 2 tbsp 9 2 0 0
Wholly Guacamole (100 Cal Snack Pack), 1 serving 100 5 8 1
Dinner
Minute Ready to Serve Rice Multi-Grain Medley, 1 serving 220 41 4 6
Guacamole - Wholly Guacamole 100-cal Snack Packs, 1 serving 100 5 10 1
Beans, black, 0.5 cup 114 20 0 8
Salsa, 2 tbsp 9 2 0 0
Snack
None        
Snack 2
None        
Daily Totals: 1,214 200 38 37

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Yoga (general stretching) 30 81
Daily Totals: 30 81

Exercise Note
None



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