BOOKWORM67   40,511
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BOOKWORM67's Shared Food & Fitness Tracker:

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Previous Day
July 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nestle Semi Sweet Chocolate Chip Morsels (1 tbsp), 2 serving 140 18 8 0
Bob's Red Mill Organic Whole Grain High Fiber Hot Cereal with flax (dry), 0.33 cup 150 27 5 8
Strawberries, fresh, 0.5 cup, halves 23 5 0 0
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Lunch
Bolthouse Farms Classic Ranch Yogurt Dressing, 1 tbsp 23 2 2 1
La Tortilla Factory Smart and Delicious Whole Grain White Wrap, 1 serving 100 23 3 8
Cheese, 365 Feta Cheese Crumbles (1 oz), 1 serving 70 2 4 6
Spinach, fresh, 0.5 cup 3 1 0 0
Onions, raw, 0.25 cup, chopped 15 3 0 0
Dinner
Olive Oil, 1.5 1tsp 60 0 7 0
Vegetables - grilled (red pepper, onion, tomatoes, zuchini), 1.5 cup 180 0 0 0
Brown Rice, long grain, 1 cup 216 45 2 5
Snack
Bread - Ezekiel 4:9 Cinnamon Raisin Sprouted Whole Grain - 1 Slice = Serving, 1 serving 80 18 0 3
Strawberries, fresh, 0.33 cup, halves 15 4 0 0
Snack 2
Raspberries, 0.5 cup 30 7 0 1
Coconut Milk (Silk), 1 cup 80 7 5 1
Mangos, 0.5 cup, sliced 54 14 0 0
Daily Totals: 1,329 198 37 35

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
2.80 mile run/walk 40 189
Yoga (general stretching) 15 40
Daily Totals: 55 229

Exercise Note
None



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