BOOKWORM67   40,532
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BOOKWORM67's Shared Food & Fitness Tracker:

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July 31
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nestle Semi Sweet Chocolate Chip Morsels (1 tbsp), 2 serving 140 18 8 0
Bob's Red Mill Organic Whole Grain High Fiber Hot Cereal with flax (dry), 0.33 cup 150 27 5 8
Strawberries, fresh, 0.5 cup, halves 23 5 0 0
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Lunch
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Hard Boiled Egg, 2 large 156 1 11 13
Dinner
Amy's Kitchen Tortilla Casserole & Black Beans Bowl, 1 serving 390 41 18 17
Snack
None        
Snack 2
None        
Daily Totals: 1,021 135 42 39

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 69 561
Daily Totals: 69 561

Exercise Note
None



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