BOOKWORM67   38,752
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BOOKWORM67's Shared Food & Fitness Tracker:

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July 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cocoa, dry powder, unsweetened, 1 tbsp 12 3 1 1
Quaker Quick Minute Oatmeal plain w/water, 0.5 cup 150 27 3 5
Strawberries, fresh, 0.5 cup, halves 23 5 0 0
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Lunch
Beans, black, 0.5 cup 114 20 0 8
Onions, raw, 1 slice, medium (1/8" thick) 5 1 0 0
Bolthouse Farms Classic Ranch Yogurt Dressing, 2 tbsp 45 3 3 1
Dole Butter & Red Leaf Lettuce, 1.5 cup 10 3 0 1
Broccoli, fresh, 0.5 cup, chopped 12 2 0 1
Carrots, raw, 0.25 cup, grated 11 3 0 0
Dinner
Frozen Dinner - Kashi Black Bean Mango Entree, 1 serving 340 54 8 8
Snack
Rold Gold Fat Free Tiny Twists Pretzels, 1 oz 100 23 0 3
Snack 2
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Daily Totals: 1,034 199 17 31

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
2 long/1 short lap 40 210
Yoga (general stretching) 15 40
Daily Totals: 55 250

Exercise Note
None



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