BOOKWORM67   36,903
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BOOKWORM67's Shared Food & Fitness Tracker:

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July 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bob's Red Mill Organic Whole Grain High Fiber Hot Cereal with flax (dry), 0.33 cup 150 27 5 8
Strawberries, fresh, 0.5 cup, halves 23 5 0 0
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Nestle Semi Sweet Chocolate Chip Morsels (1 tbsp), 2 serving 140 18 8 0
Lunch
La Tortilla Factory Smart and Delicious Whole Grain White Wrap, 1 serving 100 23 3 8
Butter lettuce, 1 cup 4 1 0 0
Athenos Hummus Roasted Red Pepper, 3 tbsp 75 8 5 2
Carrots, raw, 0.25 cup, grated 11 3 0 0
Onions, raw, 1 slice, medium (1/8" thick) 5 1 0 0
Peppers, sweet, red, fresh, 0.25 cup, chopped 10 2 0 0
Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), 3 oz 35 8 0 1
Dinner
Minute Ready to Serve Rice Multi-Grain Medley, 1 serving 220 41 4 6
Guacamole - Wholly Guacamole 100-cal Snack Packs, 1 serving 100 5 10 1
Salsa, 2 tbsp 9 2 0 0
Beans, black, 0.5 cup 114 20 0 8
Snack
Great Value Frozen Mixed Berries, 1 cup 70 17 0 1
Almond Breeze Almond Milk, Original, refrigerated, 8 oz 60 8 3 1
Snack 2
None        
Daily Totals: 1,216 212 38 38

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Yoga (general stretching) 60 162
Daily Totals: 60 162

Exercise Note
None



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