BOOKWORM67   36,093
SparkPoints
30,000-39,999 SparkPoints
 
 
BOOKWORM67's Shared Food & Fitness Tracker:

Back to BOOKWORM67'S Homepage
Previous Day
July 25
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bob's Red Mill Organic Whole Grain High Fiber Hot Cereal with flax (dry), 0.33 cup 150 27 5 8
Strawberries, fresh, 0.5 cup, halves 23 5 0 0
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Nestle Semi Sweet Chocolate Chip Morsels (1 tbsp), 2 serving 140 18 8 0
Lunch
La Tortilla Factory Smart and Delicious Whole Grain White Wrap, 1 serving 100 23 3 8
Dole Butter & Red Leaf Lettuce, 1 cup 7 2 0 1
Athenos Hummus Roasted Red Pepper, 2 tbsp 50 5 3 1
Carrots, raw, 0.25 cup, grated 11 3 0 0
Onions, raw, 1 slice, medium (1/8" thick) 5 1 0 0
Peppers, sweet, red, fresh, 0.25 cup, chopped 10 2 0 0
Strawberries, fresh, 0.5 cup, halves 23 5 0 0
Dinner
Raspberries, 0.5 cup 30 7 0 1
Coconut (Shredded) 2 Tbsp, 0.5 serving 35 3 3 1
Vegetable Medley, 2 serving 97 21 1 6
Strawberries, fresh, 0.5 cup, halves 23 5 0 0
Basmati brown rice (3/4 cup cooked), 1 serving 160 35 1 3
Snack
Bread, Ezekiel 4:9 Cinnamon Raisin (1 slice), 1 serving 80 18 0 3
Snack 2
None        
Daily Totals: 1,034 205 25 34

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Yoga (general stretching) 60 162
Daily Totals: 60 162

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with BOOKWORM67

Send Member a Private Message