BOOKWORM67   36,792
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BOOKWORM67's Shared Food & Fitness Tracker:

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Previous Day
July 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nestle Semi Sweet Chocolate Chip Morsels (1 tbsp), 2 serving 140 18 8 0
Bob's Red Mill Organic Whole Grain High Fiber Hot Cereal with flax (dry), 0.33 cup 150 27 5 8
Strawberries, fresh, 0.5 cup, halves 23 5 0 0
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Lunch
Carrots, raw, 0.25 cup, grated 11 3 0 0
Onions, raw, 1 slice, medium (1/8" thick) 5 1 0 0
Dole Butter & Red Leaf Lettuce, 1 cup 7 2 0 1
Athenos Hummus Roasted Red Pepper, 2 tbsp 50 5 3 1
Peppers, sweet, red, fresh, 0.25 cup, chopped 10 2 0 0
Strawberries, fresh, 0.5 cup, halves 23 5 0 0
La Tortilla Factory Smart and Delicious Whole Grain White Wrap, 1 serving 100 23 3 8
Dinner
Basmati brown rice (3/4 cup cooked), 1 serving 160 35 1 3
Vegetable Medley, 2 serving 97 21 1 6
Strawberries, fresh, 0.5 cup, halves 23 5 0 0
Raspberries, 0.5 cup 30 7 0 1
Coconut (Shredded) 2 Tbsp, 0.5 serving 35 3 3 1
Snack
Bread, Ezekiel 4:9 Cinnamon Raisin (1 slice), 1 serving 80 18 0 3
Snack 2
None        
Daily Totals: 1,034 205 25 34

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Yoga (general stretching) 60 162
Daily Totals: 60 162

Exercise Note
None



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