BOOKWORM67   36,080
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BOOKWORM67's Shared Food & Fitness Tracker:

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Previous Day
June 17
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nestle Semi Sweet Chocolate Chip Morsels (1 tbsp), 2 serving 140 18 8 0
Bob's Red Mill Organic Whole Grain High Fiber Hot Cereal with flax (dry), 0.33 cup 150 27 5 8
Strawberries, fresh, 0.5 cup, halves 23 5 0 0
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Lunch
Egg, fresh, whole, raw, 2 large 144 1 10 13
Beans, black, 0.5 cup 114 20 0 8
Broccoli, fresh, 0.25 cup, chopped 6 1 0 1
Carrots, raw, 0.25 cup, grated 11 3 0 0
Bolthouse Farms Dressing Salsa Ranch Yogurt, 1 tbsp 23 2 2 1
Butter Leaf Lettuce (1.5 c), 1 serving 10 0 0 1
Dinner
Parmesan Cheese, grated, 1 tbsp 23 0 2 2
Healthy Choice Four Cheese Tortellini, 1 serving 300 46 6 15
Snack
None        
Snack 2
Hyvee Berry Trail Mix, 0.75 serving 105 11 6 3
Chocolate, Nestle Real Semi-Sweet Chocolate Chips, 1 tbsp 70 9 4 0
Voskos Greek Yogurt plain, 1 serving 90 7 0 15
Daily Totals: 1,298 173 43 67

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5 mph (12 minutes per mile) 32 269
warmup/stretch 20 0
Daily Totals: 52 269

Exercise Note
None



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