BOOKWORM67   39,914
SparkPoints
30,000-39,999 SparkPoints
 
 
BOOKWORM67's Shared Food & Fitness Tracker:

Back to BOOKWORM67'S Homepage
Previous Day
May 1
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nestle Semi Sweet Chocolate Chip Morsels (1 tbsp), 2 serving 140 18 8 0
Bob's Red Mill Organic Whole Grain High Fiber Hot Cereal with flax (dry), 0.33 cup 150 27 5 8
Strawberries, fresh, 0.5 cup, halves 23 5 0 0
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Lunch
Rold Gold Fat Free Tiny Twists Pretzels, 0.75 oz 75 17 0 2
Kraft Chipoltle Mango salad dressing, 1 tbsp 30 3 3 0
Vegetable Medley - Eat Smart raw cut - 3 oz., 1 serving 25 5 0 2
Vitalicious cheese and tomato pizza, 1 serving 190 38 3 15
Dinner
Guacamole - Wholly Guacamole 100-cal Snack Packs, 1 serving 100 5 10 1
Beans, black, 0.5 cup 114 20 0 8
Minute Ready to Serve Rice Multi-Grain Medley, 1 serving 220 41 4 6
Salsa, 2 tbsp 9 2 0 0
Snack
None        
Snack 2
Chocolate, Nestle Real Semi-Sweet Chocolate Chips, 1 tbsp 70 9 4 0
Hyvee Berry Trail Mix, 0.75 serving 105 11 6 3
Chobani 0% Plain Greek Yogurt (6 oz), 1 serving 100 7 0 18
Daily Totals: 1,441 232 44 65

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Intervals of run/walk or walk/jog: 6 mph or slower (> 10 minutes per mile) 45 283
Daily Totals: 45 283

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with BOOKWORM67

Send Member a Private Message