BOOKWORM67   29,031
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25,000-29,999 SparkPoints
 
 
BOOKWORM67's Shared Food & Fitness Tracker:

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Previous Day
Mar. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Strawberries, fresh, 0.5 cup, halves 23 5 0 0
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Nestle Semi Sweet Chocolate Chip Morsels (1 tbsp), 2 serving 140 18 8 0
Bob's Red Mill Organic Whole Grain High Fiber Hot Cereal with flax (dry), 0.33 cup 150 27 5 8
Lunch
Beans, black, 0.5 cup 114 20 0 8
Salsa, 2 tbsp 9 2 0 0
Guacamole - Wholly Guacamole 100-cal Snack Packs, 1 serving 100 5 10 1
Minute Ready to Serve Rice Multi-Grain Medley, 1 serving 220 41 4 6
Dinner
Healthy Choice Herb Crusted Fish, 1 serving 270 39 5 16
Snack
None        
Snack 2
Voskos Greek Yogurt plain, 1 serving 90 7 0 15
Hyvee Berry Trail Mix, 0.75 serving 105 11 6 3
Chocolate, Nestle Real Semi-Sweet Chocolate Chips, 1 tbsp 70 9 4 0
Daily Totals: 1,381 208 43 59

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
pilates basic 7 0
BBT Belly and Butt 20 0
Daily Totals: 27 0

Exercise Note
None



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