BOOKWORM67   35,531
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30,000-39,999 SparkPoints
 
 
BOOKWORM67's Shared Food & Fitness Tracker:

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Previous Day
Feb. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Nestle Semi Sweet Chocolate Chip Morsels (1 tbsp), 2 serving 140 18 8 0
Quaker Quick Minute Oatmeal plain w/water, 0.5 cup 150 27 3 5
Strawberries, fresh, 0.5 cup, halves 23 5 0 0
Lunch
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Nestle Semi Sweet Chocolate Chip Morsels (1 tbsp), 2 serving 140 18 8 0
Quaker Quick Minute Oatmeal plain w/water, 0.5 cup 150 27 3 5
Strawberries, fresh, 0.5 cup, halves 23 5 0 0
Dinner
Spinach, fresh, 1 cup 7 1 0 1
Wholly Guacamole Snack Pack, 1 serving 100 5 10 1
Morningstar Farms Spicy Black Bean Burger, 1 patty, 1 serving 120 13 4 11
La Tortilla Factory Smart and Delicious Whole Grain White Wrap, 1 serving 100 23 3 8
Snack
None        
Snack 2
Chocolate, Nestle Real Semi-Sweet Chocolate Chips, 1 tbsp 70 9 4 0
Hyvee Berry Trail Mix, 0.75 serving 105 11 6 3
Voskos Greek Yogurt plain, 1 serving 90 7 0 15
Daily Totals: 1,398 216 50 52

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Intervals of run/walk or walk/jog: 6 mph or slower (> 10 minutes per mile) 46 273
Daily Totals: 46 273

Exercise Note
None



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