BOOKWORM67   36,093
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30,000-39,999 SparkPoints
 
 
BOOKWORM67's Shared Food & Fitness Tracker:

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Nov. 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nestle Semi Sweet Chocolate Chip Morsels (1 tbsp), 2 serving 140 18 8 0
Bob's Red Mill Organic Whole Grain High Fiber Hot Cereal with flax (dry), 0.33 cup 150 27 5 8
Strawberries, fresh, 0.5 cup, halves 23 5 0 0
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Lunch
Rold Gold Tiny Twist Pretzels (1 oz bag), 1 serving 110 23 1 2
Carrots, raw, 0.5 cup, grated 23 5 0 1
Dole Butter & Red Leaf Lettuce, 1 cup 7 2 0 1
HUMMUS - roasted red pepper - Sabra, 2 tbsp 70 4 6 2
Tortilla, Tumaros Multi Grain Low Carb, 1 serving 60 11 2 6
Dinner
Broccoli, cooked, 0.5 cup, chopped 27 6 0 2
Carrots, cooked, 0.5 cup slices 27 6 0 1
Whole Wheat Penne (dry), 2 oz 180 42 1 6
Classico Fire Roasted Tomato and Garlic pasta sauce, 0.5 cup 50 10 1 2
Red Star, Nutritional Yeast, Vegetarian Support Formula, 2 Tbspn 60 7 1 8
Snack
None        
Snack 2
None        
Daily Totals: 1,017 190 26 40

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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