BOOKWORM67   41,448
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40,000-49,999 SparkPoints
 
 
BOOKWORM67's Shared Food & Fitness Tracker:

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Previous Day
Nov. 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bob's Red Mill Organic Whole Grain High Fiber Hot Cereal with flax (dry), 0.33 cup 150 27 5 8
Strawberries, fresh, 0.5 cup, halves 23 5 0 0
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Nestle Semi Sweet Chocolate Chip Morsels (1 tbsp), 2 serving 140 18 8 0
Lunch
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Peanut Butter, smooth style, with salt, 2 tbsp 188 6 16 8
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Dinner
Beans, black, 0.5 cup 114 20 0 8
Minute Ready to Serve Rice Multi-Grain Medley, 1 serving 220 41 4 6
Salsa, 2 tbsp 9 2 0 0
Kraft 2% Shredded Cheddar Cheese, 0.25 cup 80 0 6 7
Snack
None        
Snack 2
None        
Daily Totals: 1,191 189 41 40

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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