BOOKWORM67   36,058
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BOOKWORM67's Shared Food & Fitness Tracker:

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Jan. 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nestle Semi Sweet Chocolate Chip Morsels (1 tbsp), 2 serving 140 18 8 0
Bob's Red Mill Organic Whole Grain High Fiber Hot Cereal with flax (dry), 0.33 cup 150 27 5 8
Strawberries, fresh, 0.5 cup, halves 23 5 0 0
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Lunch
Olive Oil: Kroger, Pure Olive Oil, 1tbsp/serving, 1 serving 120 0 14 0
Cheese, 365 Feta Cheese Crumbles (1 oz), 1 serving 70 2 4 6
365 Organic Balsamic Vinegar, 1 tbsp 20 5 0 0
Spinach, fresh, 0.5 cup 3 1 0 0
La Tortilla Factory Smart and Delicious Whole Grain White Wrap, 1 serving 100 23 3 8
Onions, raw, 0.25 cup, chopped 15 3 0 0
Dinner
Healthy Choice - Golden Crusted White Fish, 1 serving 360 51 10 17
Snack
vitamuffin deep chocolate, 1 serving 100 26 2 4
Snack 2
Chobani 0% Plain Greek Yogurt (6 oz), 1 serving 100 7 0 18
Chocolate, Nestle Real Semi-Sweet Chocolate Chips, 1 tbsp 70 9 4 0
Daily Totals: 1,362 200 50 63

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 46 205
Daily Totals: 46 205

Exercise Note
None



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