BOOKWORM67   36,080
SparkPoints
30,000-39,999 SparkPoints
 
 
BOOKWORM67's Shared Food & Fitness Tracker:

Back to BOOKWORM67'S Homepage
Previous Day
Jan. 29
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bob's Red Mill Organic Whole Grain High Fiber Hot Cereal with flax (dry), 0.33 cup 150 27 5 8
Nestle Semi Sweet Chocolate Chip Morsels (1 tbsp), 2 serving 140 18 8 0
Strawberries, fresh, 0.5 cup, halves 23 5 0 0
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Lunch
Wholly Guacamole Snack Pack, 1 serving 100 5 10 1
Spinach, fresh, 1 cup 7 1 0 1
La Tortilla Factory Smart and Delicious Whole Grain White Wrap, 1 serving 100 23 3 8
Morningstar Farms Spicy Black Bean Burger, 1 patty, 1 serving 120 13 4 11
Dinner
Kicney Bean Chili, 1 serving 232 44 1 13
Kraft 2% Sharp Cheddar Cheese, 1 oz 90 0 6 7
Snack
Fiber One Protein Coconut Almond Chewy Bar - 1.17oz,33g,1 bar (4 WW Points), 1 serving 140 17 6 6
Snack 2
None        
Daily Totals: 1,192 177 44 57

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Pilates basics 7 0
BBT Belly 10 0
BBT Thighs 10 0
Daily Totals: 27 0

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with BOOKWORM67

Send Member a Private Message