BOOKWORM67   37,647
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30,000-39,999 SparkPoints
 
 
BOOKWORM67's Shared Food & Fitness Tracker:

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Jan. 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Bob's Red Mill Organic Whole Grain High Fiber Hot Cereal with flax (dry), 0.33 cup 150 27 5 8
Nestle Semi Sweet Chocolate Chip Morsels (1 tbsp), 2 serving 140 18 8 0
Strawberries, fresh, 0.5 cup, halves 23 5 0 0
Lunch
Spinach, fresh, 1 cup 7 1 0 1
Wholly Guacamole Snack Pack, 1 serving 100 5 10 1
La Tortilla Factory Smart and Delicious Whole Grain White Wrap, 1 serving 100 23 3 8
Morningstar Farms Spicy Black Bean Burger, 1 patty, 1 serving 120 13 4 11
Dinner
Kicney Bean Chili, 1 serving 232 44 1 13
Kraft 2% Sharp Cheddar Cheese, 1 oz 90 0 6 7
Snack
Fiber One Protein Coconut Almond Chewy Bar - 1.17oz,33g,1 bar (4 WW Points), 1 serving 140 17 6 6
Snack 2
None        
Daily Totals: 1,192 177 44 57

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Pilates basics 7 0
BBT Belly 10 0
BBT Thighs 10 0
Daily Totals: 27 0

Exercise Note
None



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