BOOKWORM67   35,624
SparkPoints
30,000-39,999 SparkPoints
 
 
BOOKWORM67's Shared Food & Fitness Tracker:

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Jan. 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Bob's Red Mill Organic Whole Grain High Fiber Hot Cereal with flax (dry), 0.33 cup 150 27 5 8
Nestle Semi Sweet Chocolate Chip Morsels (1 tbsp), 2 serving 140 18 8 0
Strawberries, fresh, 0.5 cup, halves 23 5 0 0
Lunch
La Tortilla Factory Smart and Delicious Whole Grain White Wrap, 1 serving 100 23 3 8
Onions, raw, 0.25 cup, chopped 15 3 0 0
Olive Oil: Kroger, Pure Olive Oil, 1tbsp/serving, 1 serving 120 0 14 0
Cheese, 365 Feta Cheese Crumbles (1 oz), 1 serving 70 2 4 6
365 Organic Balsamic Vinegar, 1 tbsp 20 5 0 0
Spinach, fresh, 0.5 cup 3 1 0 0
Dinner
Kraft 2% Sharp Cheddar Cheese, 1 oz 90 0 6 7
Salsa, 2 tbsp 9 2 0 0
Rice, Minute Ready to Serve Multi-Grain Medley 1 cup (125g) / serving, 1 cup 220 41 4 6
Beans, black, 0.5 cup 114 20 0 8
Snack
None        
Snack 2
Chobani 0% Plain Greek Yogurt (6 oz), 1 serving 100 7 0 18
Chocolate, Nestle Real Semi-Sweet Chocolate Chips, 1 tbsp 70 9 4 0
Hyvee Berry Trail Mix, 0.75 serving 105 11 6 3
Daily Totals: 1,439 198 55 66

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Intervals of run/walk or walk/jog: 6 mph or slower (> 10 minutes per mile) 46 273
Daily Totals: 46 273

Exercise Note
None



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