BOOKWORM67   39,773
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BOOKWORM67's Shared Food & Fitness Tracker:

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Previous Day
Jan. 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bob's Red Mill Organic Whole Grain High Fiber Hot Cereal with flax (dry), 0.33 cup 150 27 5 8
Nestle Semi Sweet Chocolate Chip Morsels (1 tbsp), 2 serving 140 18 8 0
Strawberries, fresh, 0.5 cup, halves 23 5 0 0
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Lunch
Wholly Guacamole Snack Pack, 1 serving 100 5 10 1
Spinach, fresh, 1 cup 7 1 0 1
La Tortilla Factory Smart and Delicious Whole Grain White Wrap, 1 serving 100 23 3 8
Morningstar Farms Spicy Black Bean Burger, 1 patty, 1 serving 120 13 4 11
Dinner
Healthy Choice Four Cheese Tortellini, 1 serving 300 46 6 15
Snack
None        
Snack 2
Chocolate, Nestle Real Semi-Sweet Chocolate Chips, 1 tbsp 70 9 4 0
Chobani 0% Plain Greek Yogurt (6 oz), 1 serving 100 7 0 18
Hyvee Berry Trail Mix, 0.5 serving 70 8 4 2
Daily Totals: 1,270 185 45 65

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
pilates basics 7 0
warm up and upper body 25 0
Daily Totals: 32 0

Exercise Note
None



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