BOOKWORM67   38,121
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30,000-39,999 SparkPoints
 
 
BOOKWORM67's Shared Food & Fitness Tracker:

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Previous Day
Jan. 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bob's Red Mill Organic Whole Grain High Fiber Hot Cereal with flax (dry), 0.33 cup 150 27 5 8
Nestle Semi Sweet Chocolate Chip Morsels (1 tbsp), 2 serving 140 18 8 0
Strawberries, fresh, 0.5 cup, halves 23 5 0 0
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Lunch
Olive Oil: Kroger, Pure Olive Oil, 1tbsp/serving, 1 serving 120 0 14 0
Cheese, 365 Feta Cheese Crumbles (1 oz), 1 serving 70 2 4 6
La Tortilla Factory Smart and Delicious Whole Grain White Wrap, 1 serving 100 23 3 8
Onions, raw, 0.25 cup, chopped 15 3 0 0
365 Organic Balsamic Vinegar, 1 tbsp 20 5 0 0
Spinach, fresh, 0.5 cup 3 1 0 0
Dinner
Healthy Choice Herb Crusted Fish, 1 serving 270 39 5 16
Snack
None        
Snack 2
None        
Daily Totals: 1,002 146 40 40

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 45 200
Daily Totals: 45 200

Exercise Note
None



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