BOOKWORM67   39,889
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BOOKWORM67's Shared Food & Fitness Tracker:

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Jan. 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nestle Semi Sweet Chocolate Chip Morsels (1 tbsp), 2 serving 140 18 8 0
Bob's Red Mill Organic Whole Grain High Fiber Hot Cereal with flax (dry), 0.33 cup 150 27 5 8
Strawberries, fresh, 0.5 cup, halves 23 5 0 0
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Lunch
Olive Oil: Kroger, Pure Olive Oil, 1tbsp/serving, 1 serving 120 0 14 0
Cheese, 365 Feta Cheese Crumbles (1 oz), 1 serving 70 2 4 6
La Tortilla Factory Smart and Delicious Whole Grain White Wrap, 1 serving 100 23 3 8
Onions, raw, 0.25 cup, chopped 15 3 0 0
365 Organic Balsamic Vinegar, 1 tbsp 20 5 0 0
Spinach, fresh, 0.5 cup 3 1 0 0
Dinner
Rice, Minute Ready to Serve Multi-Grain Medley 1 cup (125g) / serving, 1 cup 220 41 4 6
Salsa, 2 tbsp 9 2 0 0
Kraft 2% Shredded Cheddar Cheese, 0.25 cup 80 0 6 7
Beans, black, 0.5 cup 114 20 0 8
Snack
None        
Snack 2
Chocolate, Nestle Real Semi-Sweet Chocolate Chips, 1 tbsp 70 9 4 0
Chobani 0% Raspberry Greek Yogurt (6 oz), 1 serving 140 22 0 14
Daily Totals: 1,364 202 49 59

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Pilates 10 0
BBT Belly 10 0
BBT Butt 10 0
Daily Totals: 30 0

Exercise Note
None



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