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Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| banana medium, 3 oz |
79 |
20 |
0 |
1 |
 |
| Trader Joe's PureProtein Shake, 11 oz |
170 |
4 |
1 |
35 |
|
| Trader Joe's - Greek Style Nonfat Plain Yogurt, 0.5 cup |
60 |
4 |
0 |
11 |
|
| PB2, 2 tbsp |
45 |
5 |
2 |
5 |
|
| IsoPure Whey Protein powder, 1 oz |
110 |
0 |
0 |
26 |
| Lunch |
|
|
|
|
| DAIRY - Trader Joe's All Natural Fresh Mozzarella Cheese, 1oz = 1serving, 2 oz |
140 |
0 |
10 |
12 |
|
| triscuits reduced fat, 1 serving |
120 |
21 |
3 |
3 |
| Dinner |
|
|
|
|
| Ground Beef 93% Lean, 4 oz |
170 |
0 |
8 |
24 |
|
| Cheese, Munster, 1 serving |
103 |
0 |
8 |
7 |
|
| salsa, 2 tbsp |
10 |
3 |
0 |
0 |
|
| Trader Joe's Multigrain Slims - Slim Sandwich Bread, 43 gram(s) |
100 |
20 |
1 |
4 |
| Snack |
|
|
|
|
| None |
|
|
|
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| Daily Totals: |
1,107 |
77 |
33 |
127 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Elliptical - fatburn |
30 |
200
|
|
| Daily Totals: |
30 |
200 |
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Interact with BOOK0WL
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