BOND-GIRL   9,559
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8,500-9,999 SparkPoints
 
 
BOND-GIRL's Shared Food & Fitness Tracker:

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Previous Day
May 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup 137 14 5 10
Shredded Wheat Spoon Size Cereal, 1 cup (1 serving) 170 40 1 6
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Lunch
Cottage Cheese, 2% Milkfat, 1 cup (not packed) 194 8 6 27
Strawberries, fresh, 4 medium (1-1/4" dia) 14 3 0 0
Watermelon, 2 cup, diced 97 22 1 2
Dinner
None        
Snack
Fiber One Oats & Strawberries bar, 1 serving 140 30 3 2
Daily Totals: 755 117 16 47

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 30 271
Daily Totals: 30 271

Quick Track MINUTES
walking 30
Daily Totals: 30

Exercise Note
None



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