BONBON561   146,093
SparkPoints
100,000-149,999 SparkPoints
 
 
BONBON561's Shared Food & Fitness Tracker:

Back to BONBON561'S Homepage
Previous Day
Feb. 9
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
*Flaxseed Oil Capsules, 1000 mg per capsule, 1 serving 10 0 1 0
V8 V.Fusion Juice, Strawberry Banana, 8 oz 110 28 0 0
Milk, nonfat, 1 cup 83 12 0 8
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Cream substitute, Coffee-mate fat free, 1 tbsp 10 5 0 0
Tea, brewed, 6 fl oz 2 1 0 0
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Lunch
None        
Dinner
None        
Snack
Doughnut, 1 doughnut, medium (approx 3" dia) 175 24 8 2
Daily Totals: 575 90 19 17

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day  
Browse Other Shared Trackers

  Interact with BONBON561

Send Member a Private Message