BONBON561   117,831
SparkPoints
100,000 or more SparkPoints
 
 
BONBON561's Shared Food & Fitness Tracker:

Back to BONBON561'S Homepage
Previous Day
Jan. 9
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Tea, brewed, 6 fl oz 2 1 0 0
*Flax Seed, 0.66 tbsp 30 3 3 2
Corn Chex Cereal, 0.75 cup (1 serving) 90 20 0 2
Apple juice, unsweetened, 4 fl oz 58 14 0 0
Raisins, 0.5 small box (1.5 oz) 65 17 0 1
Milk, nonfat, 1 cup 83 12 0 8
Lunch
Peanut Butter, smooth style, with salt, 1.5 tbsp 141 5 12 6
Bread, reduced-calorie, wheat, 2 slice 101 19 1 6
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Dinner
Leftover thanksgiving casserole, 1 serving 260 20 10 21
American Cheese, 1 slice (3/4 oz) 79 0 7 5
Bologna, beef and pork, 1 slice (4" dia x 1/8" thick) 71 1 6 3
Bread, whole wheat (including toast) prepared from recipe, 2 slice 255 47 5 8
Snack
None        
Daily Totals: 1,288 174 44 61

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics, general, low impact (including Walk Away The Pounds) 13 114
Walking: 2.5 mph (24 minutes per mile) 58 262
Daily Totals: 71 376

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with BONBON561

Send Member a Private Message