BONBON561
150,000-199,999 SparkPoints 150,616
SparkPoints
 

BONBON561's Shared Food & Fitness Tracker

Previous Day
Tuesday, May 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
*Flaxseed Oil Capsules, 1000 mg per capsule, 1 serving 10 0 1 0
Flaxseed, 1 tbsp 59 4 4 2
Orange Juice, 0.5 cup 55 12 0 1
Tea, brewed, 6 fl oz 2 1 0 0
Tomato Soup, 1 cup 105 22 1 2
Saltine Crackers (Saltines), 20 cracker 257 43 7 6
*Flaxseed Oil Capsules, 1000 mg per capsule, 1 serving 10 0 1 0
American Cheese, 1 slice (3/4 oz) 79 0 7 5
Milk, nonfat, 1 cup 83 12 0 8
Cheerios Cereal, original , 1 cup (1 serving) 100 20 2 3
Raisins, 0.5 small box (1.5 oz) 65 17 0 1
Lunch
Dinner Rolls, 1 roll (pan, dinner, or small roll) (2" square, 2" high) 84 14 2 2
Potato Chips, 1 oz 154 14 10 2
Turkey breast, sliced, oven roasted, luncheon meat, 1 ounce(s) 30 1 1 5
Peanut Butter, smooth style, with salt, 2 tbsp 188 6 16 8
Bread, wheat (including toast), 1 slice 62 11 1 2
*Flaxseed Oil Capsules, 1000 mg per capsule, 1 serving 10 0 1 0
American Cheese, 1 slice (3/4 oz) 79 0 7 5
Dinner
Milk, nonfat, 1 cup 83 12 0 8
Snack
Milk, nonfat, 1 cup 83 12 0 8
Banana, fresh, 0.5 large (8" to 8-7/8" long) 61 16 0 1
DAILY TOTALS: 1,657 219 61 69

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Chair exercise, low intensity 20 71
DAILY TOTALS: 20 71

Quick Track MINUTES
None  

Exercise Note: None




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