BONBON561   133,674
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100,000-149,999 SparkPoints
 
 
BONBON561's Shared Food & Fitness Tracker:

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Previous Day
July 2
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
*Flaxseed Oil Capsules, 1000 mg per capsule, 1 serving 10 0 1 0
Bread, french or vienna (includes sourdough), 1 slice, medium (4" x 2-1/2" x 1-3/4") 175 33 2 6
Flaxseed, 1 tbsp 59 4 4 2
Tea, brewed, 8 fl oz 2 1 0 0
Yogurt, Yoplait Light, Strawberry, 6 oz 90 16 0 5
Cream substitute, Coffee-mate fat free, 1 tbsp 10 5 0 0
Peanut Butter, smooth style, with salt, 2 tbsp 188 6 16 8
Lunch
Pancake Syrup, 1 tbsp 59 15 0 0
*Flaxseed Oil Capsules, 1000 mg per capsule, 1 serving 10 0 1 0
Domino's Confectioners Sugar 10X Powered Pure Cane Sugar, 0.25 cup 120 30 0 0
Eggo Homestyle Waffle = 2 waffle, 1 serving 190 27 7 4
Dinner
None        
Snack
None        
Daily Totals: 914 137 31 25

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walk Workout 14 92
Daily Totals: 14 92

Quick Track MINUTES
None  

Exercise Note
None



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