BONBON561   149,686
SparkPoints
100,000-149,999 SparkPoints
 
 
BONBON561's Shared Food & Fitness Tracker:

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Previous Day
Apr. 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
*Flaxseed Oil Capsules, 1000 mg per capsule, 1 serving 10 0 1 0
Apple juice, unsweetened, 1 fl oz 15 4 0 0
Biscuit, plain or buttermilk, 1 biscuit (2-1/4" dia) 63 12 1 2
Egg white, large, 1 serving 17 0 0 4
Regular Coffee, brewed from grounds, 6 fl oz 2 0 0 0
Cream substitute, Coffee-mate fat free, 1 tbsp 10 5 0 0
Pioneer Country Gravey, 0.33 cup 45 6 2 0
Lunch
Peanut Butter, smooth style, with salt, 2 tbsp 188 6 16 8
Mashed Potatoes, 1 cup 162 37 1 4
Ground beef, lean, 1 oz 75 0 6 5
Bread, wheat (including toast), 2 slice 125 23 2 5
Bologna, beef and pork, 1 slice, medium (4-1/2" dia x 1/8" thick) (1 oz) 87 2 7 4
Dinner
None        
Snack
None        
Daily Totals: 798 94 36 32

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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