BOILERINAZ   44,103
SparkPoints
40,000-49,999 SparkPoints
 
 
BOILERINAZ's Shared Food & Fitness Tracker:

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Previous Day
July 7
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Weight Watcher Smart Ones Breakfast Quesadilla, 1 serving 220 28 6 13
Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, 0.5 serving 15 0 1 1
EAS AdvantEDGE carb control/Chocolate Fudge, 1 serving 110 4 3 17
Benefiber Powder, 2 tsp 15 4 0 0
Lunch
Jason's Deli Chicken Panini 1/2, 1 serving 419 25 24 27
Outback Steakhouse Side Salad with Ranch Dressing, 1 serving 319 19 24 7
Dinner
None        
Snack
None        
Mid Morning Snack
Sargento Light String Cheese, 1 serving 50 1 3 6
Luna Bar - Chocolate Peppermint Stick, 1 serving 180 28 5 8
Afternoon Snack
Chicken, Land O Frost Premium (6 Slices), 1 serving 80 2 5 7
Night Time Snack
None        
Daily Totals: 1,408 111 71 86

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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