BOILERINAZ   44,079
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BOILERINAZ's Shared Food & Fitness Tracker:

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Previous Day
July 5
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
La La's Traditional Style flour tortilla, 1 serving 230 28 11 5
Egg, fresh, whole, raw, 2.5 large 180 1 12 16
Onions, raw, 0.13 cup, chopped 8 2 0 0
Mr Dells hashbrowns, 1 cup 60 12 0 2
1 banquet turkey sausage link, 4 serving 148 3 9 12
Almond Milk Silk Pure Unsweetened all natural original 30 calories/1cup, 0.5 serving 15 0 1 1
Bacon - Oscar Meyer (2 slices), 0.25 serving 18 0 2 1
Cheese, Mozzarella, Part Skim, Kroger (shredded, 1/4 cup), 0.13 serving 10 0 1 1
Lunch
Caesar salad with dressing, 2 cup 190 9 16 4
Helmans Light Mayo, 1 tbsp 35 0 4 0
Nature's Own Whole Wheat Sandwich Thins, 1 serving 100 20 1 5
Jennie-O 95/5 All Natural Turkey Burgers Lean White Turkey 1/3 pound Burgers, 1 serving 160 0 5 30
pickle-Claussen dill pickle sandwich slices (2 slices), 2 serving 10 2 0 0
giant eagle fat free garlic crouton (12 croutons), 0.25 serving 8 1 0 0
Provolone Cheese, 1 slice (1 oz) 100 1 8 7
Dinner
Wendys - Crispy Chicken Sandwich, 1 serving 330 34 14 16
Wendy's Small Chili, 1 serving 170 16 5 15
Snack
None        
Mid Morning Snack
Sargento Light String Cheese, 1 serving 50 1 3 6
Luna Bar, Chocolate Dipped Coconut, 1 serving 190 25 7 9
Afternoon Snack
None        
Night Time Snack
None        
Daily Totals: 2,011 155 97 130

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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