BOGOTT   26,493
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BOGOTT's Shared Food & Fitness Tracker:

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Previous Day
July 4
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Pumpkin Seeds, 0.25 cup 71 9 3 3
Kiwi Fruit, 1 fruit without skin, medium 46 11 0 1
Milk, 2%, with added nonfat milk solids, without added vit A, 0.75 cup 103 10 4 7
Lunch
Blueberries, frozen (unsweetened), 1 cup, unthawed 79 19 1 1
Strawberries, frozen, unsweetened, 0.5 cup, unthawed 26 7 0 0
Pumpkin Seeds, 0.25 cup 71 9 3 3
Oatmeal (plain), 0.25 cup dry 75 14 2 3
Coconut water Vita Coco, 4 oz 21 5 0 0
Bob's Red Mill - Chia seeds - 1Tbsp=13g, 13 gram(s) 60 5 5 3
Hemp Protein organic Nutiva 3Tbsp (30g), 1.5 tbsp 45 5 2 8
Dinner
Basalmic Vinegar, 0.5 tbsp 7 1 0 0
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Lemon Juice, 1 fl oz 8 3 0 0
Chicken Breast (cooked), no skin, roasted, 6 ounces 206 0 5 39
Carrots, raw, 100 grams 41 10 0 1
Lettuce Leaf Lettuce Organic Spring Mix PURE, 3 oz 15 4 0 2
Olive Oil, 1 tbsp 119 0 14 0
Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Carrots, raw, 100 grams 41 10 0 1
Daily Totals: 1,113 140 37 71

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Step Aerobics (low impact) 60 735
Daily Totals: 60 735

Quick Track MINUTES
None  

Exercise Note
None



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