BOB_IN_SC   12,720
SparkPoints
10,000-14,999 SparkPoints
 
 
BOB_IN_SC's Shared Food & Fitness Tracker:

Back to BOB_IN_SC'S Homepage
Previous Day
Mar. 27
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg substitute, liquid (Egg Beaters), 2 fl oz 33 1 0 7
Juice, Ocean Spray Diet Cranberry Grape Juice, 1 serving 10 3 0 0
Maple turkey sausage, 1 serving 110 2 6 11
Thomas light multi grain muffin, 1 serving 100 26 1 5
Lunch
Banana nut muffin, 1 serving 150 25 5 2
Dinner
Panera Bistro Steak Salad, 1 serving 630 16 57 22
Cake, angelfood, 1 piece (1/12 of 10" dia) 129 29 0 3
Strawberries, fresh, 0.5 cup, halves 23 5 0 0
Snack
Cottage Cheese, Nonfat, 0.5 cup (not packed) 80 5 1 15
Pineapple, fresh, 0.5 cup, diced 38 10 0 0
Daily Totals: 1,303 122 70 65

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.3 mph (26 minutes per mile) 48 242
Golf: Using Cart 120 794
Daily Totals: 168 1036

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with BOB_IN_SC

Send Member a Private Message